Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA2490001080
AlmondsNuts, almonds00.935.1616.42.140.622592000001160
Plain Almond ButterPlain Almond Butter no Salt00.194.2614.31.440.472602400001100
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.423.5416.61.040.54NA1220001180
Blanched AlmondsNuts, almonds, blanched00.873.23161.420.52NA2220001080
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.6
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.36
TahiniSesame Butter from Roasted Kernels13.65.532.1524.73.140.68NA4450001.130
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels13.65.472.124.73.10.66NA4350001.130
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA
Almond pasteNuts, almond paste00.371.886.450.510.16NA33100.45061.40
Chow MeinChow Mein Chinese Noodles02.571.821.4NA0.2NA5670003.7624
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.3501600
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA0110
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.98
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA
MilletRaw Millet01.91.321.43.851.7451.73860000.234.1
Sesame FlourHigh fat Sesame Flour13.6121.360.613.30.69NA141000NANA
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.98
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.8
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.471.319323.65NA108006.350NANA
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.6
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.6
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.6
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.8
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.8
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.130
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.2
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted681.861.133.64.61.9NA268034.50NANA
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.8460
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.3244
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.5
Oil Roasted CashewsOil Roasted Cashew Nuts01.650.997.8741.47NA11301.3604.17157
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.35
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.36
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.36
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.40
Roasted CashewsDry Roasted Cashew Nuts00.910.916.355.531.16NA3130004.17157
Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.36687
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.1
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.8
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.6
Cashew ButterPlain Cashew Butter no Salt01.40.857.255.441.14NA308000NANA
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA
Roasted European ChestnutsNuts, chestnuts, european, roasted4.541.10.796.12.52.25NA318011802.2735.4
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled54.41.30.77243.71.35NA222027.70NANA
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.6
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.240.7430.65.32.5NA1075012.20104NA
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.933
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.4
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.830.676.10.680.13NA19500NANANA
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA
OatsOats03.460.634.366.120.5499254000NANA
TriticaleTriticale01.90.616.560.63NA3310004.1NA
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry02.180.5914.64.331.1NA272000NANA
PecansPecans nuts13.630.595.33.90.951031000506.3516
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.5
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts31.80.50.562.51.731.27NA20901120NANA
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.6
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.98
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.98
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.8
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.3
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.880.5111.41.60.12NA770001528.6
Blanched HazelnutsBlanched Hazelnuts Or Filberts9.072.150.57.033.72.65NA35409.07079.4NA
Oil Roasted PecansNuts, pecans, oil roasted, without salt added22.72.150.55.443.340.85NA6803.18011.5NA
Cooked QuinoaQuinoa, cooked00.490.51.87NA0.56NA1910002.860
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.6
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.6
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.6
Boiled European ChestnutsBoiled and Steamed European Chestnuts4.540.670.473.31.431.06NA17201210NANA
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA
Cooked Spinach SpaghettiSpaghetti, spinach, cooked36.30.440.476.940.830.44NA54.4000NANA
Toasted Dried CoconutToasted Dried Coconut Meat00.280.462.83.71.4NA4106.80NANA
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.280.462.773.681.38NA4106.80NANA
Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.36
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.36
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.72
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA
Vitamins in Top 100 Cereals & Nuts with the highest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Vitamin B2 per 1 pound.
Top 5 cereals & nuts with most amount of vitamin b2 per 1 pound are:
- Dry Roasted Almonds
- Almonds
- Plain Almond Butter no Salt
- Oil Roasted Almonds
- Blanched Almonds