Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.6
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.471.319323.65NA108006.350NANA
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.2
Sesame FlourHigh fat Sesame Flour13.6121.360.613.30.69NA141000NANA
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.6
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.5
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.40
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.8
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.8
OatsOats03.460.634.366.120.5499254000NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.320.227.266.080.66NA41000NANA
TriticaleTriticale01.90.616.560.63NA3310004.1NA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.560.2218.75.850.78NA1048000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.320.227.265.850.78NA27.2000NANA
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.63
Dry CouscousCouscous, dry00.740.35165.620.5NA91000NANA
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA
Roasted CashewsDry Roasted Cashew Nuts00.910.916.355.531.16NA3130004.17157
Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.36687
Cashew ButterPlain Cashew Butter no Salt01.40.857.255.441.14NA308000NANA
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.240.7430.65.32.5NA1075012.20104NA
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.3501600
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.3
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.6
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.72
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.6
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.45
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.45
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted681.861.133.64.61.9NA268034.50NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.6
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry02.180.5914.64.331.1NA272000NANA
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.6
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.6
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.6
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA
Oil Roasted CashewsOil Roasted Cashew Nuts01.650.997.8741.47NA11301.3604.17157
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.35
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.1155
PecansPecans nuts13.630.595.33.90.951031000506.3516
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.6
MilletRaw Millet01.91.321.43.851.7451.73860000.234.1
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.820.259.733.740.49NA31.8000NANA
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.50
Toasted Dried CoconutToasted Dried Coconut Meat00.280.462.83.71.4NA4106.80NANA
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled54.41.30.77243.71.35NA222027.70NANA
Blanched HazelnutsBlanched Hazelnuts Or Filberts9.072.150.57.033.72.65NA35409.07079.4NA
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.280.462.773.681.38NA4106.80NANA
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.36
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.1
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA0110
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.933
Oil Roasted PecansNuts, pecans, oil roasted, without salt added22.72.150.55.443.340.85NA6803.18011.5NA
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA
TahiniSesame Butter from Roasted Kernels13.65.532.1524.73.140.68NA4450001.130
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels13.65.472.124.73.10.66NA4350001.130
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.740.23233.052.05NA11660000.140.45
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA10.23233.052.05NA36.30000.140.45
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.36
Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.36
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.60
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.6
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.680.416.82.72NA32701740NANA
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.98
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.4
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA
Roasted European ChestnutsNuts, chestnuts, european, roasted4.541.10.796.12.52.25NA318011802.2735.4
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.2729
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.8460
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.8
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.460.123.972.230.23NA63.5000NANA
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry411.050.39112.20.93NA11300NANANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA
AlmondsNuts, almonds00.935.1616.42.140.622592000001160
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted182.04NA3.182.11.9NA26801270NANA
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.8
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.36
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.36
Vitamins in Top 100 Cereals & Nuts with the highest Vitamin B5 content per 1 lb
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Vitamin B5 per 1 pound.
Top 5 cereals & nuts with most amount of vitamin b5 per 1 pound are:
- Crude Rice Bran
- Toasted Sunflower Seed Kernels no Salt
- Dry Roasted Sunflower Seed Kernels no Salt
- High fat Sesame Flour
- Crude Wheat Germ