Rice BranCrude Rice Bran027.52.843407440.7NA63000049.219
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt03.252.854270.68.05NA23800140NANA
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA2370014026127
Sesame FlourHigh fat Sesame Flour30272.8613429.31.52NA310000NANA
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA
Wheat BranCrude Wheat Bran05.235.771362213NA7900001519
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA
Oat BranRaw Oat Bran011.72.29.34151.65NA5200001032
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA8200420120
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359
RyeRye grain103.162.542.714.62.94NA3800008.559
OatsOats07.631.49.613.51.2219560000NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.70.481613.41.45NA90000NANA
TriticaleTriticale04.161.3414.3131.38NA7300009NA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.70.4816131.7NA60000NANA
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.18
Dry CouscousCouscous, dry01.630.783512.41.1NA200000NANA
BuckwheatBuckwheat014.2570.212.32.1186300000NANA
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.2347
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.41515
Cashew ButterPlain Cashew Butter no Salt03.121.8716122.52NA680000NANA
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.219
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066
BulgurDry Bulgur02.321.155110.43.42NA2700000.619
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.11
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.11
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1504.12.474104.2NA5900760NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry04.81.3329.542.4NA600000NANA
Hard white WheatWheat, hard white03.871.08449.543.68NA3800001019
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA
TeffRaw Teff03.92.733.69.44.82NANANANANA0.819
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.2347
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.614
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341
PecansPecans nuts306.61.311.78.632.122722001101435
Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019
MilletRaw Millet04.22.947.28.53.841148500000.59
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked01.80.5521.58.241.07NA70000NANA
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10
Toasted Dried CoconutToasted Dried Coconut Meat00.611.026.168.173.06NA900150NANA
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.6116.18.13.04NA900150NANA
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.79
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.40
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.50
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.50
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry06.030.550.56.74.5NA25700000.31
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA2.240.550.56.74.5NA800000.31
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.359
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.23
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.23
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.70
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted01.50.9155.94.37NA72003840NANA
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.722
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.645
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA
Roasted European ChestnutsNuts, chestnuts, european, roasted102.431.7513.45.544.97NA70002600578
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.7132
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry010.268.754.90.5NA140000NANA
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry902.30.8724.34.842.06NA25000NANANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA
AlmondsNuts, almonds02.0511.4364.71.375704400002560
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted404.5NA74.664.18NA59002800NANA
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.33
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63
Vitamins in Top 100 Cereals & Nuts with the highest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Vitamin B5 per 1 kilogram.
Top 5 cereals & nuts with most amount of vitamin b5 per 1 kilogram are:
- Crude Rice Bran
- Toasted Sunflower Seed Kernels no Salt
- Dry Roasted Sunflower Seed Kernels no Salt
- High fat Sesame Flour
- Crude Wheat Germ