Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.035735300002420
AlmondsNuts, almonds02.0511.4364.71.375704400002560
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143
PecansPecans nuts306.61.311.78.632.122722001101435
OatsOats07.631.49.613.51.2219560000NANA
BuckwheatBuckwheat014.2570.212.32.1186300000NANA
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539
MilletRaw Millet04.22.947.28.53.841148500000.59
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.722
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066
Vitamins in Top 10 Cereals & Nuts with the highest Vitamin B7 content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Vitamin B7 per 1 kilogram.
Top 5 cereals & nuts with most amount of vitamin b7 per 1 kilogram are:
- Plain Almond Butter no Salt
- Almonds
- Flaxseed
- Pecans nuts
- Oats