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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
AlmondsNuts, almonds00.180.983.120.410.1249.238000220
Plain Almond ButterPlain Almond Butter no Salt00.0330.762.570.260.08446.74300019.70
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03
OatsOats00.980.181.241.740.152872000NANA
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33
MilletRaw Millet00.560.386.241.120.51151120000.0661.2
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.2
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82

Vitamins in Top 10 Cereals & Nuts with the highest Vitamin B7 content per 500 kcal

In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Vitamin B7 per 500 calories.

Top 5 cereals & nuts with most amount of vitamin b7 per 500 calories are:

  1. Almonds
  2. Plain Almond Butter no Salt
  3. Flaxseed
  4. Oats
  5. Buckwheat