AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.849.2
Plain Almond ButterPlain Almond Butter no Salt2830.76NA2.842271.74NA4146091.955.72.681.3446.7
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.531.6
OatsOats69.40.8NA6.072286.320667255132.62.575.110.628
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.227
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.622.5
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.5516.4
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.315.4
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.515
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.113.2
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.612.5
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.79.6
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.9166.8
Minerals in Top 10 Cereals & Nuts with the highest Vitamin B7 content per 500 kcal
In the above table you can find and compare the amount of minerals in all cereals & nuts , sorted by most amount of Vitamin B7 per 500 calories.
Top 5 cereals & nuts with most amount of vitamin b7 per 500 calories are:
- Almonds
- Plain Almond Butter no Salt
- Flaxseed
- Oats
- Buckwheat