Plain Almond ButterPlain Almond Butter no Salt00.163.7312.51.260.41227210000960
AlmondsNuts, almonds00.814.514.41.870.542261750001020
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614
OatsOats03.030.553.85.360.4787222000NANA
BuckwheatBuckwheat00.41.7284.90.8374119000NANA
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.18037214
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.57
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.3
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.73
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.4
Vitamins in Top 10 Cereals & Nuts with the highest Vitamin B7 content per 14 oz
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Vitamin B7 per 14 ounces.
Top 5 cereals & nuts with most amount of vitamin b7 per 14 ounces are:
- Plain Almond Butter no Salt
- Almonds
- Flaxseed
- Pecans nuts
- Oats