Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.54
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.54
Sesame FlourHigh fat Sesame Flour1210.71.145311.60.6NA123000NANA
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.4
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.56
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.5601400
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.57
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted59.51.630.9529.441.67NA2340300NANA
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.7
BuckwheatBuckwheat00.41.7284.90.8374119000NANA
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.3
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.210.6526.84.642.2NA941010.7091NA
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.54
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.4
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.73
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.18
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.670
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.54
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.73
TahiniSesame Butter from Roasted Kernels124.841.8821.62.750.59NA3890000.990
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels124.81.8521.62.70.58NA3810000.990
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.54
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled47.61.150.67213.241.2NA194024.20NANA
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.54
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.25.30.58NA9170000.44NA
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2202.671.8NA10200000.120.4
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.890.2202.671.8NA31.80000.120.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.6529
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.54
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.57
Chow MeinChow Mein Chinese Noodles02.251.5818.7NA0.17NA4960003.321
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.73
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.73
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.94601
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.990
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.2218
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.18037214
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.54
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.4
RyeRye grain3.971.251175.81.17NA1510003.3723.4
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.31.1316.7283.2NA94505.560NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.4
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.240.1916.35.10.68NA917000NANA
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.373.114.50.910.47NA1070001030
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA218000950
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.2
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.2
AlmondsNuts, almonds00.814.514.41.870.542261750001020
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA
Blanched AlmondsNuts, almonds, blanched00.762.82141.250.46NA194000940
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA
Dry CouscousCouscous, dry00.650.31144.920.44NA79.4000NANA
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.54
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry01.90.5212.73.80.95NA238000NANA
Plain Almond ButterPlain Almond Butter no Salt00.163.7312.51.260.41227210000960
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.4
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.620.4111.50.910.38NA79.4NANANA0.4NA
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.2
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.440
Cooked SpeltSpelt, cooked00.410.1210.2NA0.32NA51.600NA1.03NA
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.710.27101.50.49NA35.70000.670.79
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.770.44101.40.11NA67.50001325
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry35.70.920.359.641.920.82NA9900NANANA
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.840.0759.161.30.62NA3210000.040
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.290.0759.161.30.62NA120000.040
Cooked KamutCooked Khorasan WheatNA0.380.129.15NA0.28NA43.70NANA0.95NA
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.260
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.710.228.53.270.42NA27.8000NANA
Pearled BarleyCooked Pearled Barley00.330.258.20.540.46NA63.50000.043.18
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.2
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.660.0647.31.630.2NA230000NANA
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.4
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.0326.90.220.2NA2780000.040
Oil Roasted CashewsOil Roasted Cashew Nuts01.440.876.93.51.3NA9901.203.65138
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.4
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.4
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.4
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.280.196.355.30.58NA35.7000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.280.196.355.10.68NA24000NANA
Cashew ButterPlain Cashew Butter no Salt01.240.746.354.761NA270000NANA
Blanched HazelnutsBlanched Hazelnuts Or Filberts7.941.90.446.153.232.32NA31007.94069.5NA
Vitamins in Top 100 Cereals & Nuts with the highest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Vitamin B3 per 14 ounces.
Top 5 cereals & nuts with most amount of vitamin b3 per 14 ounces are:
- Crude Rice Bran
- Crude Wheat Bran
- High fat Sesame Flour
- Hulled Hemp Seeds
- Dried Chia Seeds