Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.94601
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted59.51.630.9529.441.67NA2340300NANA
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.4
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled47.61.150.67213.241.2NA194024.20NANA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.2
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.2
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.2
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry35.70.920.359.641.920.82NA9900NANANA
Cooked Spinach SpaghettiSpaghetti, spinach, cooked31.80.380.416.070.730.38NA47.6000NANA
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts27.80.440.492.171.51.1NA1830980NANA
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA
Oil Roasted PecansNuts, pecans, oil roasted, without salt added201.880.444.762.930.74NA59.502.78010NA
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted161.8NA2.781.851.66NA23401110NANA
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour160.20.310.950.560.15NA1600000
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds120.130.211.140.220.15NA35.701.20NANA
TahiniSesame Butter from Roasted Kernels124.841.8821.62.750.59NA3890000.990
Sesame FlourHigh fat Sesame Flour1210.71.145311.60.6NA123000NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.670
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels124.81.8521.62.70.58NA3810000.990
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.5601400
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA
Blanched HazelnutsBlanched Hazelnuts Or Filberts7.941.90.446.153.232.32NA31007.94069.5NA
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.73
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.73
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.73
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.970.590.412.91.250.92NA15101060NANA
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA
Roasted European ChestnutsNuts, chestnuts, european, roasted3.970.960.695.332.21.97NA27801030231
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts3.970.50.232.160.30.4NA67.5037.70NANA
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.4
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.18037214
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.70
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.4
RyeRye grain3.971.251175.81.17NA1510003.3723.4
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.4
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.6529
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.54
Vitamins in Top 50 Cereals & Nuts with the highest Vitamin A content per 14 oz
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Vitamin A per 14 ounces.
Top 5 cereals & nuts with most amount of vitamin a per 14 ounces are:
- Raw Pistachio Nuts
- Dry Spinach Spaghetti
- Dried Chinese Chestnuts
- Roasted Breadfruit Seeds
- Dry Roasted Pistachio Nuts