Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA
Spinach Spaghetti Dry Spinach Spaghetti 32.60.530.286.451.70.46NA680001.05215
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.30.580.3410.51.430.6NA83.6010.80NANA
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.7
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled170.410.247.51.160.42NA69.508.650NANA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.43
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.43
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.43
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.80.330.123.440.690.29NA35.400NANANA
Cooked Spinach SpaghettiSpaghetti, spinach, cooked11.30.140.152.170.260.14NA17000NANA
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts9.920.160.170.780.540.4NA65.20350NANA
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA
Roasted PecansDry Roasted Pecans9.920.640.151.6510.27NA22.700.9901.84NA
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7.10.670.161.71.040.27NA21.300.9903.6NA
Corn BranCrude Corn Bran5.670.0140.143.880.90.22NA5.670000.60.43
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted5.670.64NA0.990.660.59NA83.6039.70NANA
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour5.670.0710.110.340.20.052NA5.6700000
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4.250.480.172.91.30.88NA12505.4021.7NA
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96
Cooked Corn PastaCooked Corn Gluten-free Pasta4.250.0750.0330.790.180.082NA8.500NANANA
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds4.250.0480.0740.410.0790.052NA12.800.430NANA
TahiniSesame Butter from Roasted Kernels4.251.730.677.730.980.21NA1390000.350
Sesame FlourHigh fat Sesame Flour4.253.80.41194.150.22NA44000NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.40
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels4.251.70.667.70.960.21NA1360000.350
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA
Blanched HazelnutsBlanched Hazelnuts Or Filberts2.830.670.162.21.160.83NA11102.83025NA
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.1
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.1
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.1
Boiled European ChestnutsBoiled and Steamed European Chestnuts1.40.210.151.040.450.33NA540380NANA
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA
Roasted European ChestnutsNuts, chestnuts, european, roasted1.40.340.251.90.790.7NA9903700.7111
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1.40.180.0840.770.110.14NA24013.50NANA
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.4
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.460
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.36
RyeRye grain1.40.450.366.052.070.42NA540001.28.36
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.36
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.3
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.7
Vitamins in Top 50 Cereals & Nuts with the highest Vitamin A content per 5 oz
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Vitamin A per 5 ounces.
Top 5 cereals & nuts with most amount of vitamin a per 5 ounces are:
- Raw Pistachio Nuts
- Dry Spinach Spaghetti
- Dried Chinese Chestnuts
- Roasted Breadfruit Seeds
- Dry Roasted Pistachio Nuts