Plain Almond ButterPlain Almond Butter no Salt00.0581.334.470.450.1581.27500034.30
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96
OatsOats01.10.21.361.90.173179.4000NANA
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.92
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.4
MilletRaw Millet00.60.416.71.20.54161200000.0711.28
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.1
Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.1
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.85
Vitamins in Top 10 Cereals & Nuts with the highest Vitamin B7 content per 5 oz
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Vitamin B7 per 5 ounces.
Top 5 cereals & nuts with most amount of vitamin b7 per 5 ounces are:
- Plain Almond Butter no Salt
- Almonds
- Flaxseed
- Pecans nuts
- Oats