Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.20
AlmondsNuts, almonds00.211.143.60.470.14574400025.60
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
OatsOats00.760.140.961.350.122256000NANA
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.2
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6
Vitamins in Top 10 Cereals & Nuts with the highest Vitamin B7 content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Vitamin B7 per 100 grams.
Top 5 cereals & nuts with most amount of vitamin b7 per 100 grams are:
- Plain Almond Butter no Salt
- Almonds
- Flaxseed
- Pecans nuts
- Oats