Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.74152
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.7
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.7
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.1713
Roasted European ChestnutsNuts, chestnuts, european, roasted10.240.181.340.550.5NA7002600.57.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.20.112.520.350.027NA170003.36.3
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.9
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.9
RyeRye grain10.320.254.271.460.29NA380000.855.9
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.9
Chow MeinChow Mein Chinese Noodles00.570.44.7NA0.043NA1250000.835.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.5
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.2
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.2
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.7
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.2
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.2
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.2
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.2
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.9
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.9
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.9
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.9
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.9
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.9
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.9
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.4
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.9
Pearled BarleyCooked Pearled Barley00.0830.0622.060.140.12NA160000.010.8
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.8
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.6
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6
Boiled BulgurCooked Bulgur00.0570.02810.340.083NA180000.010.5
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.5
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.3
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.3
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.3
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.3
White Canned HominyHominy, canned, white00.0030.0060.0330.150.005NA100.300.050.2
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.2
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.1
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.1
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.1
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.1
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.1
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.1
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.1
Vitamins in Top 70 Cereals & Nuts with the highest Vitamin K content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Vitamin K per 100 grams.
Top 5 cereals & nuts with most amount of vitamin k per 100 grams are:
- Dry Spinach Spaghetti
- Dried Pine Nuts
- Dry Roasted Cashew Nuts
- Oil Roasted Cashew Nuts
- Raw Cashew Nuts