Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20
CornstarchCornstarch000000NA000000
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.20
Almond pasteNuts, almond paste00.0820.411.420.110.036NA7300.1013.50
AlmondsNuts, almonds00.211.143.60.470.14574400025.60
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.80
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA55000240
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA27000260
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA300000
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.4000
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.570
Cooked PastaPasta, cooked, unenriched, without added salt00.020.020.40.110.049NA70000.060
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour40.050.0790.240.140.037NA400000
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.630
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.440
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.110
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.030
Dry Rice NoodlesRice noodles, dry00.0310.0170.220.0510.015NA30000.110
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.020.0130.290.220.026NA10000.040
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.210.0192.30.320.16NA810000.010
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.0740.0192.30.320.16NA30000.010
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.0750.0081.740.0560.05NA700000.010
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.160.0131.480.390.093NA580000.040
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.020.0130.40.390.093NA30000.040
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.250
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.250
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350
Tapioca PearlsDry Tapioca Pearls00.004000.140.008NA400000
SeitanVital wheat gluten000000NA000000
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.1
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.1
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.1
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.1
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.1
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.1
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.1
White Canned HominyHominy, canned, white00.0030.0060.0330.150.005NA100.300.050.2
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.2
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.3
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.3
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.3
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.3
Boiled BulgurCooked Bulgur00.0570.02810.340.083NA180000.010.5
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.5
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.6
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6
Pearled BarleyCooked Pearled Barley00.0830.0622.060.140.12NA160000.010.8
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.8
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.9
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.4
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.9
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.9
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.9
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.9
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.9
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.9
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.9
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.2
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.2
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.2
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.2
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.7
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.2
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.2
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.5
Chow MeinChow Mein Chinese Noodles00.570.44.7NA0.043NA1250000.835.3
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.9
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.9
RyeRye grain10.320.254.271.460.29NA380000.855.9
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.9
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.20.112.520.350.027NA170003.36.3
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3
Roasted European ChestnutsNuts, chestnuts, european, roasted10.240.181.340.550.5NA7002600.57.8
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.1713
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.7
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.7
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.74152
Vitamins in Top 100 Cereals & Nuts with the lowest Vitamin K content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by least amount of Vitamin K per 100 grams.
Top 5 cereals & nuts with least amount of vitamin k per 100 grams are:
- Uncooked Amaranth Grain
- Cornstarch
- Plain Almond Butter no Salt
- Almond paste
- Almonds