Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.5
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.9
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.9
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.9
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.3
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.9
SeitanVital wheat gluten000000NA000000
TriticaleTriticale00.420.131.431.320.14NA730000.9NA
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9
Cooked TeffTeff, cooked00.180.0330.91NA0.097NA180NANANANA
Tapioca PearlsDry Tapioca Pearls00.004000.140.008NA400000
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.74152
Cooked Spinach SpaghettiSpaghetti, spinach, cooked80.0970.11.530.180.096NA12000NANA
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.330.294.27.060.81NA23801.40NANA
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.7
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.250
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680
Sesame FlourHigh fat Sesame Flour32.70.2913.42.930.15NA31000NANA
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.250
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds30.0340.0520.290.0560.037NA900.30NANA
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.9
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted150.410.247.410.42NA5907.60NANA
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.820.3NA4906.10NANA
RyeRye grain10.320.254.271.460.29NA380000.855.9
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.9
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.9
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0160.0150.57NA0.022NA5NANANANANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.160.0161.50.40.059NA59000NANA
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.020.0160.40.40.059NA2000NANA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.170.0161.840.410.05NA58000NANA
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.020.0160.40.410.05NA2000NANA
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.020.0130.40.390.093NA30000.040
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.1
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.1
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.160.0131.480.390.093NA580000.040
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.0750.0081.740.0560.05NA700000.010
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.1
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.0740.0192.30.320.16NA30000.010
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.1
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.210.0192.30.320.16NA810000.010
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.020.0130.290.220.026NA10000.040
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA
Cooked Brown RiceCooked Medium-grain Brown Rice00.10.0121.330.390.15NA4000NANA
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.2
Dry Rice NoodlesRice noodles, dry00.0310.0170.220.0510.015NA30000.110
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.030
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.110
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.9
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.440
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.630
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.9
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.180.151.340.150.028NA4300NANANA
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry90.230.0872.430.480.21NA2500NANANA
Cooked Corn PastaCooked Corn Gluten-free Pasta30.0530.0230.560.130.058NA600NANANA
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour40.050.0790.240.140.037NA400000
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.1
Cooked PastaPasta, cooked, unenriched, without added salt00.020.020.40.110.049NA70000.060
OatsOats00.760.140.961.350.122256000NANA
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.2
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.2
Cooked Oat BranOat bran, cooked00.160.0340.140.220.025NA6000NANA
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.1713
Vitamins in Cereals & Nuts sorted by name per 100 g
In the above table you can find and compare the amount of vitamins per 100 grams in all cereals & nuts , sorted by Name.