Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.6
Cooked Wild RiceWild rice, cooked00.240.395.840.70.61NA1180001.12.27
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.6
Cooked KamutCooked Khorasan WheatNA0.430.1410.5NA0.32NA500NANA1.1NA
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.6
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.6
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.6
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.6
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.36
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.36
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.6
SeitanVital wheat gluten000000NA000000
TriticaleTriticale01.90.616.560.63NA3310004.1NA
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.6
Cooked TeffTeff, cooked00.830.154.12NA0.44NA81.60NANANANA
Tapioca PearlsDry Tapioca Pearls00.018000.610.036NA1800000
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.3
Cooked SpeltSpelt, cooked00.470.1411.7NA0.36NA5900NA1.18NA
Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.36687
Cooked Spinach SpaghettiSpaghetti, spinach, cooked36.30.440.476.940.830.44NA54.4000NANA
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.2729
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.471.319323.65NA108006.350NANA
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.2
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.3501600
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.240.7430.65.32.5NA1075012.20104NA
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.130
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels13.65.472.124.73.10.66NA4350001.130
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.620
Sesame FlourHigh fat Sesame Flour13.6121.360.613.30.69NA141000NANA
TahiniSesame Butter from Roasted Kernels13.65.532.1524.73.140.68NA4450001.130
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds13.60.150.241.30.250.17NA4101.360NANA
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.933
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.8
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted681.861.133.64.61.9NA268034.50NANA
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled54.41.30.77243.71.35NA222027.70NANA
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.8
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.8
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.8
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.8
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0730.0682.57NA0.1NA22.7NANANANANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.320.227.265.850.78NA27.2000NANA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.560.2218.75.850.78NA1048000NANA
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.740.0736.771.80.27NA268000NANA
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0910.0731.81.80.27NA9.07000NANA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.320.227.266.080.66NA41000NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.760.0738.321.860.23NA263000NANA
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0910.0731.81.860.23NA9.07000NANA
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0910.0591.81.770.42NA13.60000.180
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.45
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.45
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.740.0596.71.770.42NA2630000.180
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.340.0367.880.250.23NA3180000.0450
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA10.23233.052.05NA36.30000.140.45
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.340.08610.51.470.71NA13.60000.0450
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.740.23233.052.05NA11660000.140.45
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.960.08610.51.470.71NA3670000.0450
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.820.259.733.740.49NA31.8000NANA
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0910.0591.30.980.12NA4.540000.180
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0546.031.780.68NA18000NANA
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.72
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.810.3111.61.720.56NA410000.770.91
Dry Rice NoodlesRice noodles, dry00.140.07710.230.068NA13.60000.50
Cooked Rice NoodlesRice noodles, cooked00.0820.0180.330.050.027NA4.540000.140
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.50
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.6
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA0110
Cooked QuinoaQuinoa, cooked00.490.51.87NA0.56NA1910002.860
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.35
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.72
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.1
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.830.676.10.680.13NA19500NANANA
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry411.050.39112.20.93NA11300NANANA
Cooked Corn PastaCooked Corn Gluten-free Pasta13.60.240.12.520.580.26NA27.200NANANA
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour180.230.361.10.640.17NA1800000
Dry PastaDry Unenriched Pasta00.410.277.71.950.64NA81.60000.50.45
Cooked PastaPasta, cooked, unenriched, without added salt00.0910.0911.80.510.22NA31.80000.270
OatsOats03.460.634.366.120.5499254000NANA
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.5
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.5
Cooked Oat BranOat bran, cooked00.730.150.650.980.11NA27.2000NANA
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.8460
Vitamins in Cereals & Nuts sorted by name per 1 lb
In the above table you can find and compare the amount of vitamins per 1 pound in all cereals & nuts , sorted by Name.