Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.6
Sesame FlourHigh fat Sesame Flour13.6121.360.613.30.69NA141000NANA
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.3501600
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.8
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA
TahiniSesame Butter from Roasted Kernels13.65.532.1524.73.140.68NA4450001.130
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels13.65.472.124.73.10.66NA4350001.130
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.5
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.130
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.36
OatsOats03.460.634.366.120.5499254000NANA
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.60
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.620
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.8460
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.5
PecansPecans nuts13.630.595.33.90.951031000506.3516
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.98
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.60
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.740.23233.052.05NA11660000.140.45
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.45
Chow MeinChow Mein Chinese Noodles02.571.821.4NA0.2NA5670003.7624
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.560.2218.75.850.78NA1048000NANA
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.72
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.6
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.6
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.6
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry02.180.5914.64.331.1NA272000NANA
Blanched HazelnutsBlanched Hazelnuts Or Filberts9.072.150.57.033.72.65NA35409.07079.4NA
Oil Roasted PecansNuts, pecans, oil roasted, without salt added22.72.150.55.443.340.85NA6803.18011.5NA
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted182.04NA3.182.11.9NA26801270NANA
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.1155
MilletRaw Millet01.91.321.43.851.7451.73860000.234.1
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.8
TriticaleTriticale01.90.616.560.63NA3310004.1NA
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.63
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted681.861.133.64.61.9NA268034.50NANA
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.6
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.35
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.6
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.6
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.36
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.36
Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.36687
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.1
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.98
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.3244
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.3
Oil Roasted CashewsOil Roasted Cashew Nuts01.650.997.8741.47NA11301.3604.17157
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA0110
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.8
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.2729
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.471.319323.65NA108006.350NANA
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.8
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.8
Cashew ButterPlain Cashew Butter no Salt01.40.857.255.441.14NA308000NANA
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.98
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled54.41.30.77243.71.35NA222027.70NANA
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.8
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.933
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.36
Roasted European ChestnutsNuts, chestnuts, european, roasted4.541.10.796.12.52.25NA318011802.2735.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.6
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry411.050.39112.20.93NA11300NANANA
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA10.23233.052.05NA36.30000.140.45
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.960.08610.51.470.71NA3670000.0450
AlmondsNuts, almonds00.935.1616.42.140.622592000001160
Roasted CashewsDry Roasted Cashew Nuts00.910.916.355.531.16NA3130004.17157
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.880.5111.41.60.12NA770001528.6
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.98
Blanched AlmondsNuts, almonds, blanched00.873.23161.420.52NA2220001080
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA
Vitamins in Top 100 Cereals & Nuts with the highest Vitamin B1 content per 1 lb
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Vitamin B1 per 1 pound.
Top 5 cereals & nuts with most amount of vitamin b1 per 1 pound are:
- Crude Rice Bran
- High fat Sesame Flour
- Crude Wheat Germ
- Flaxseed
- Dried Sunflower Seed Kernels