Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.6
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.6
Sesame FlourHigh fat Sesame Flour13.6121.360.613.30.69NA141000NANA
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.8
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.35
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.3501600
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.1
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted681.861.133.64.61.9NA268034.50NANA
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.2
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.3
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.240.7430.65.32.5NA1075012.20104NA
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.6
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.72
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.98
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.8
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.63
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.36
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.620
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.6
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.98
TahiniSesame Butter from Roasted Kernels13.65.532.1524.73.140.68NA4450001.130
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels13.65.472.124.73.10.66NA4350001.130
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.6
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled54.41.30.77243.71.35NA222027.70NANA
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.6
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.740.23233.052.05NA11660000.140.45
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA10.23233.052.05NA36.30000.140.45
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.933
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.6
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.6
MilletRaw Millet01.91.321.43.851.7451.73860000.234.1
Chow MeinChow Mein Chinese Noodles02.571.821.4NA0.2NA5670003.7624
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.98
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.98
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA
Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.36687
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.130
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.2729
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.4
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.3244
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.6
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.8
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.8
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.471.319323.65NA108006.350NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.45
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.560.2218.75.850.78NA1048000NANA
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.423.5416.61.040.54NA1220001180
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA2490001080
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.36
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.36
AlmondsNuts, almonds00.935.1616.42.140.622592000001160
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA
Blanched AlmondsNuts, almonds, blanched00.873.23161.420.52NA2220001080
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA
Dry CouscousCouscous, dry00.740.35165.620.5NA91000NANA
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.6
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry02.180.5914.64.331.1NA272000NANA
Plain Almond ButterPlain Almond Butter no Salt00.194.2614.31.440.472602400001100
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.72
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA
Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.36
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.50
Cooked SpeltSpelt, cooked00.470.1411.7NA0.36NA5900NA1.18NA
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.810.3111.61.720.56NA410000.770.91
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.880.5111.41.60.12NA770001528.6
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry411.050.39112.20.93NA11300NANANA
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.960.08610.51.470.71NA3670000.0450
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.340.08610.51.470.71NA13.60000.0450
Cooked KamutCooked Khorasan WheatNA0.430.1410.5NA0.32NA500NANA1.1NA
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.60
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.820.259.733.740.49NA31.8000NANA
Pearled BarleyCooked Pearled Barley00.380.289.360.610.52NA72.60000.0453.63
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.36
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.760.0738.321.860.23NA263000NANA
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.340.0367.880.250.23NA3180000.0450
Oil Roasted CashewsOil Roasted Cashew Nuts01.650.997.8741.47NA11301.3604.17157
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.8
Dry PastaDry Unenriched Pasta00.410.277.71.950.64NA81.60000.50.45
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.45
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.320.227.266.080.66NA41000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.320.227.265.850.78NA27.2000NANA
Cashew ButterPlain Cashew Butter no Salt01.40.857.255.441.14NA308000NANA
Blanched HazelnutsBlanched Hazelnuts Or Filberts9.072.150.57.033.72.65NA35409.07079.4NA
Vitamins in Top 100 Cereals & Nuts with the highest Vitamin B3 content per 1 lb
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Vitamin B3 per 1 pound.
Top 5 cereals & nuts with most amount of vitamin b3 per 1 pound are:
- Crude Rice Bran
- Crude Wheat Bran
- High fat Sesame Flour
- Hulled Hemp Seeds
- Dried Chia Seeds