Rice BranCrude Rice Bran027.52.843407440.7NA63000049.219
Wheat BranCrude Wheat Bran05.235.771362213NA7900001519
Sesame FlourHigh fat Sesame Flour30272.8613429.31.52NA310000NANA
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.614
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.79
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1504.12.474104.2NA5900760NANA
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA2370014026127
BuckwheatBuckwheat014.2570.212.32.1186300000NANA
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.219
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.722
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.18
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.33
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.722
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.50
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.50
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA
BulgurDry Bulgur02.321.155110.43.42NA2700000.619
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry06.030.550.56.74.5NA25700000.31
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA2.240.550.56.74.5NA800000.31
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119
Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019
MilletRaw Millet04.22.947.28.53.841148500000.59
Chow MeinChow Mein Chinese Noodles05.673.9747NA0.43NA12500008.353
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.722
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.222
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.41515
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.645
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539
Hard white WheatWheat, hard white03.871.08449.543.68NA3800001019
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359
RyeRye grain103.162.542.714.62.94NA3800008.559
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt03.252.854270.68.05NA23800140NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.11
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA
SorghumSorghum Grain03.320.96373.674.43NA2000005NA
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA2700002600
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA5500002390
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.93
AlmondsNuts, almonds02.0511.4364.71.375704400002560
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA4900002380
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA
Dry CouscousCouscous, dry01.630.783512.41.1NA200000NANA
TeffRaw Teff03.92.733.69.44.82NANANANANA0.819
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry04.81.3329.542.4NA600000NANA
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.035735300002420
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.36
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.23
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10
Cooked SpeltSpelt, cooked01.030.325.7NA0.8NA13000NA2.6NA
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked01.780.6925.63.81.23NA900001.72
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles01.951.12253.540.27NA1700003363
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry902.30.8724.34.842.06NA25000NANANA
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked02.120.19233.231.56NA8100000.10
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.740.19233.231.56NA300000.10
Cooked KamutCooked Khorasan WheatNA0.950.323NA0.7NA1100NANA2.4NA
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.70
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked01.80.5521.58.241.07NA70000NANA
Pearled BarleyCooked Pearled Barley00.830.6220.61.351.15NA1600000.18
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.23
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked01.670.1618.44.10.5NA580000NANA
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.750.0817.40.560.5NA7000000.10
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.2347
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359
Dry PastaDry Unenriched Pasta00.90.6174.31.42NA1800001.11
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.11
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.70.481613.41.45NA90000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.70.4816131.7NA60000NANA
Cashew ButterPlain Cashew Butter no Salt03.121.8716122.52NA680000NANA
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA
Vitamins in Top 100 Cereals & Nuts with the highest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Vitamin B3 per 1 kilogram.
Top 5 cereals & nuts with most amount of vitamin b3 per 1 kilogram are:
- Crude Rice Bran
- Crude Wheat Bran
- High fat Sesame Flour
- Hulled Hemp Seeds
- Dried Chia Seeds