Wheat GermCrude Wheat Germ01956822.613NA2810000NANA
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry06.030.550.56.74.5NA25700000.31
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt03.252.854270.68.05NA23800140NANA
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA2370014026127
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.11
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.40
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.33
Chow MeinChow Mein Chinese Noodles05.673.9747NA0.43NA12500008.353
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.50
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.50
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.219
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143
MilletRaw Millet04.22.947.28.53.841148500000.59
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA8200420120
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked02.120.19233.231.56NA8100000.10
Wheat BranCrude Wheat Bran05.235.771362213NA7900001519
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA
Almond pasteNuts, almond paste00.824.1414.21.130.36NA7300101350
TriticaleTriticale04.161.3414.3131.38NA7300009NA
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted01.50.9155.94.37NA72003840NANA
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA
Roasted European ChestnutsNuts, chestnuts, european, roasted102.431.7513.45.544.97NA70002600578
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.750.0817.40.560.5NA7000000.10
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.2347
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.614
Cashew ButterPlain Cashew Butter no Salt03.121.8716122.52NA680000NANA
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.219
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry04.81.3329.542.4NA600000NANA
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted404.5NA74.664.18NA59002800NANA
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.79
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked01.640.16153.970.59NA590000NANA
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1504.12.474104.2NA5900760NANA
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked01.630.1314.83.90.93NA5800000.40
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked01.670.1618.44.10.5NA580000NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.645
OatsOats07.631.49.613.51.2219560000NANA
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA5500002390
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.035735300002420
Oat BranRaw Oat Bran011.72.29.34151.65NA5200001032
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.7132
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA4900002380
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.41515
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts701.11.235.53.82.8NA46002470NANA
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936
AlmondsNuts, almonds02.0511.4364.71.375704400002560
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg01.821.4813.41.50.28NA43000NANANA
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.18
Cooked QuinoaQuinoa, cooked01.071.14.12NA1.23NA4200006.30
Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.722
Boiled European ChestnutsBoiled and Steamed European Chestnuts101.481.047.33.162.33NA38002670NANA
RyeRye grain103.162.542.714.62.94NA3800008.559
Hard white WheatWheat, hard white03.871.08449.543.68NA3800001019
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA320000732
Sesame FlourHigh fat Sesame Flour30272.8613429.31.52NA310000NANA
BuckwheatBuckwheat014.2570.212.32.1186300000NANA
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319
BulgurDry Bulgur02.321.155110.43.42NA2700000.619
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA2700002600
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63
Vitamins in Top 100 Cereals & Nuts with the highest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Vitamin B9 per 1 kilogram.
Top 5 cereals & nuts with most amount of vitamin b9 per 1 kilogram are:
- Crude Wheat Germ
- Dry parboiled enriched Long-grain White Rice
- Toasted Sunflower Seed Kernels no Salt
- Sunflower Seed Butter no Salt
- Dry Roasted Sunflower Seed Kernels no Salt