Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.41515
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.2347
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.2347
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.7132
Roasted European ChestnutsNuts, chestnuts, european, roasted102.431.7513.45.544.97NA70002600578
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles01.951.12253.540.27NA1700003363
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.359
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359
RyeRye grain103.162.542.714.62.94NA3800008.559
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859
Chow MeinChow Mein Chinese Noodles05.673.9747NA0.43NA12500008.353
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.645
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936
PecansPecans nuts306.61.311.78.632.122722001101435
Oat BranRaw Oat Bran011.72.29.34151.65NA5200001032
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA320000732
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA2370014026127
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.722
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.722
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.722
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.222
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.919
BulgurDry Bulgur02.321.155110.43.42NA2700000.619
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.219
TeffRaw Teff03.92.733.69.44.82NANANANANA0.819
Wheat BranCrude Wheat Bran05.235.771362213NA7900001519
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019
Hard white WheatWheat, hard white03.871.08449.543.68NA3800001019
Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.219
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.614
MilletRaw Millet04.22.947.28.53.841148500000.59
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.79
Pearled BarleyCooked Pearled Barley00.830.6220.61.351.15NA1600000.18
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.18
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.36
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066
Boiled BulgurCooked Bulgur00.570.28103.440.83NA1800000.15
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.45
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.23
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.23
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.93
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23
Cooked MilletMillet, cooked01.060.8213.31.71.08NA1900000.23
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.33
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63
White Canned HominyHominy, canned, white00.030.060.331.540.05NA100300.52
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked01.780.6925.63.81.23NA900001.72
Cooked CouscousCouscous, cooked00.630.279.833.70.51NA1500001.31
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51
Dry PastaDry Unenriched Pasta00.90.6174.31.42NA1800001.11
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry06.030.550.56.74.5NA25700000.31
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA2.240.550.56.74.5NA800000.31
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.11
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.11
Vitamins in Top 70 Cereals & Nuts with the highest Vitamin K content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Vitamin K per 1 kilogram.
Top 5 cereals & nuts with most amount of vitamin k per 1 kilogram are:
- Dry Spinach Spaghetti
- Dried Pine Nuts
- Dry Roasted Cashew Nuts
- Oil Roasted Cashew Nuts
- Raw Cashew Nuts