Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.94601
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.18037214
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.65138
Oil Roasted CashewsOil Roasted Cashew Nuts01.440.876.93.51.3NA9901.203.65138
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.57135
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.4
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.4
Roasted European ChestnutsNuts, chestnuts, european, roasted3.970.960.695.332.21.97NA27801030231
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.6529
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.4
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.770.44101.40.11NA67.50001325
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.4
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.4
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.4
RyeRye grain3.971.251175.81.17NA1510003.3723.4
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.4
Chow MeinChow Mein Chinese Noodles02.251.5818.7NA0.17NA4960003.321
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.2218
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.3
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.7
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.7
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.7
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.73
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.73
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.73
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.73
Boiled BuckwheatCooked Buckwheat Groats00.160.153.731.420.31NA55.60000.367.54
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.54
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.54
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.54
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.54
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.54
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.54
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.54
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.54
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.54
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.56
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.57
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.57
Pearled BarleyCooked Pearled Barley00.330.258.20.540.46NA63.50000.043.18
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.18
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.4
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.4
Boiled BulgurCooked Bulgur00.230.113.971.370.33NA71.40000.042
Cooked Wild RiceWild rice, cooked00.210.355.10.610.54NA1030000.952
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.2
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.2
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.2
Cooked MilletMillet, cooked00.420.335.280.680.43NA75.40000.0791.2
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.2
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.2
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.2
White Canned HominyHominy, canned, white00.0120.0240.130.610.02NA3.9701.200.20.79
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.710.27101.50.49NA35.70000.670.79
Cooked CouscousCouscous, cooked00.250.113.91.470.2NA59.50000.520.4
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.4
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.4
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2202.671.8NA10200000.120.4
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.890.2202.671.8NA31.80000.120.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.4
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.4
Vitamins in Top 70 Cereals & Nuts with the highest Vitamin K content per 14 oz
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Vitamin K per 14 ounces.
Top 5 cereals & nuts with most amount of vitamin k per 14 ounces are:
- Dry Spinach Spaghetti
- Dried Pine Nuts
- Dry Roasted Cashew Nuts
- Oil Roasted Cashew Nuts
- Raw Cashew Nuts