Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.720
CornstarchCornstarch000000NA000000
Plain Almond ButterPlain Almond Butter no Salt00.163.7312.51.260.41227210000960
Almond pasteNuts, almond paste00.331.645.640.450.14NA29000.4053.70
AlmondsNuts, almonds00.814.514.41.870.542261750001020
Blanched AlmondsNuts, almonds, blanched00.762.82141.250.46NA194000940
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA218000950
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.373.114.50.910.47NA1070001030
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.40
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA1200000
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.53000
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.260
Cooked PastaPasta, cooked, unenriched, without added salt00.0790.0791.60.440.19NA27.80000.240
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour160.20.310.950.560.15NA1600000
Cooked QuinoaQuinoa, cooked00.420.441.64NA0.49NA1670002.50
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.70
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.440
Cooked Rice NoodlesRice noodles, cooked00.0710.0160.290.0440.024NA3.970000.120
Dry Rice NoodlesRice noodles, dry00.120.0670.880.20.06NA120000.440
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0790.0521.150.850.1NA3.970000.160
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.840.0759.161.30.62NA3210000.040
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.290.0759.161.30.62NA120000.040
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.0326.90.220.2NA2780000.040
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.650.0525.861.550.37NA2300000.160
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0790.0521.61.550.37NA120000.160
TahiniSesame Butter from Roasted Kernels124.841.8821.62.750.59NA3890000.990
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.670
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels124.81.8521.62.70.58NA3810000.990
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.990
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.5601400
Tapioca PearlsDry Tapioca Pearls00.016000.540.032NA1600000
SeitanVital wheat gluten000000NA000000
Cooked CouscousCouscous, cooked00.250.113.91.470.2NA59.50000.520.4
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.4
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.4
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2202.671.8NA10200000.120.4
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.890.2202.671.8NA31.80000.120.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.4
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.4
White Canned HominyHominy, canned, white00.0120.0240.130.610.02NA3.9701.200.20.79
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.710.27101.50.49NA35.70000.670.79
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.2
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.2
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.2
Cooked MilletMillet, cooked00.420.335.280.680.43NA75.40000.0791.2
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.2
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.2
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.2
Boiled BulgurCooked Bulgur00.230.113.971.370.33NA71.40000.042
Cooked Wild RiceWild rice, cooked00.210.355.10.610.54NA1030000.952
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.4
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.4
Pearled BarleyCooked Pearled Barley00.330.258.20.540.46NA63.50000.043.18
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.18
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.57
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.57
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.56
Boiled BuckwheatCooked Buckwheat Groats00.160.153.731.420.31NA55.60000.367.54
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.54
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.54
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.54
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.54
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.54
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.54
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.54
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.54
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.54
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.73
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.73
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.73
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.73
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.7
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.7
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.7
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.3
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.2218
Chow MeinChow Mein Chinese Noodles02.251.5818.7NA0.17NA4960003.321
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.4
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.4
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.4
RyeRye grain3.971.251175.81.17NA1510003.3723.4
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.4
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.770.44101.40.11NA67.50001325
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.4
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.6529
Roasted European ChestnutsNuts, chestnuts, european, roasted3.970.960.695.332.21.97NA27801030231
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.4
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.4
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.57135
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.65138
Oil Roasted CashewsOil Roasted Cashew Nuts01.440.876.93.51.3NA9901.203.65138
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.18037214
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.94601
Vitamins in Top 100 Cereals & Nuts with the lowest Vitamin K content per 14 oz
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by least amount of Vitamin K per 14 ounces.
Top 5 cereals & nuts with least amount of vitamin k per 14 ounces are:
- Uncooked Amaranth Grain
- Cornstarch
- Plain Almond Butter no Salt
- Almond paste
- Almonds