Vital wheat gluten has 1468.5041 kcal of Energy per 14 ounces, which is 50.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Vital wheat gluten has 1.07954896 g of Saturated Fat per 14 ounces, which is 3.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Vital wheat gluten has 54.7315447 g of Carbohydrate per 14 ounces, which is 42% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Vital wheat gluten has 298.3047788 g of Protein per 14 ounces, which is 533% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Vital wheat gluten has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vital wheat gluten has 0 mg of Vitamin B1 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vital wheat gluten has 0 mg of Vitamin B2 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vital wheat gluten has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vital wheat gluten has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Vital wheat gluten has 563.58806 mg of Calcium per 14 ounces, which is 56.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Vital wheat gluten has 99.22325 mg of Magnesium per 14 ounces, which is 23.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Vital wheat gluten has 1031.9218 mg of Phosphorus per 14 ounces, which is 147% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Vital wheat gluten has 396.893 mg of Potassium per 14 ounces, which is 11.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Vital wheat gluten has 32.545226 g of Water per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Vital wheat gluten:
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 14 ounces of Vital wheat gluten:
14 ounces of Seitan has outstanding amounts of Copper, Iron, Phosphorus and Selenium.
It is an excellent source of Calcium, Magnesium and Zinc.
It also has a good amount of Potassium and Sodium.
Macronutrients in 14 ounces of Vital wheat gluten:
14 ounces of Seitan has outstanding amounts of Protein.
It is an excellent source of Carbohydrate.
It also has a good amount of Fat, Omega 3 and Omega 6.