Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA218000950
AlmondsNuts, almonds00.814.514.41.870.542261750001020
Plain Almond ButterPlain Almond Butter no Salt00.163.7312.51.260.41227210000960
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.373.114.50.910.47NA1070001030
Blanched AlmondsNuts, almonds, blanched00.762.82141.250.46NA194000940
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.54
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.2
TahiniSesame Butter from Roasted Kernels124.841.8821.62.750.59NA3890000.990
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels124.81.8521.62.70.58NA3810000.990
BuckwheatBuckwheat00.41.7284.90.8374119000NANA
Almond pasteNuts, almond paste00.331.645.640.450.14NA29000.4053.70
Chow MeinChow Mein Chinese Noodles02.251.5818.7NA0.17NA4960003.321
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.5601400
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.70
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.73
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.57
Sesame FlourHigh fat Sesame Flour1210.71.145311.60.6NA123000NANA
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.73
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.4
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.31.1316.7283.2NA94505.560NANA
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.54
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.54
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.54
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.4
RyeRye grain3.971.251175.81.17NA1510003.3723.4
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.990
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.7
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted59.51.630.9529.441.67NA2340300NANA
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.4
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.18037214
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.7
Oil Roasted CashewsOil Roasted Cashew Nuts01.440.876.93.51.3NA9901.203.65138
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.56
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.2
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.2
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.720
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.65138
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.94601
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.57
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.54
Cashew ButterPlain Cashew Butter no Salt01.240.746.354.761NA270000NANA
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA
Roasted European ChestnutsNuts, chestnuts, european, roasted3.970.960.695.332.21.97NA27801030231
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled47.61.150.67213.241.2NA194024.20NANA
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.210.6526.84.642.2NA941010.7091NA
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.6529
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.2218
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.720.595.330.60.11NA17100NANANA
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA
OatsOats03.030.553.85.360.4787222000NANA
TriticaleTriticale01.650.535.685.240.55NA2900003.57NA
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry01.90.5212.73.80.95NA238000NANA
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.7
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts27.80.440.492.171.51.1NA1830980NANA
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.54
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.73
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.73
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.4
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.4
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.3
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.770.44101.40.11NA67.50001325
Blanched HazelnutsBlanched Hazelnuts Or Filberts7.941.90.446.153.232.32NA31007.94069.5NA
Oil Roasted PecansNuts, pecans, oil roasted, without salt added201.880.444.762.930.74NA59.502.78010NA
Cooked QuinoaQuinoa, cooked00.420.441.64NA0.49NA1670002.50
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.54
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.54
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.54
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.970.590.412.91.250.92NA15101060NANA
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.620.4111.50.910.38NA79.4NANANA0.4NA
Cooked Spinach SpaghettiSpaghetti, spinach, cooked31.80.380.416.070.730.38NA47.6000NANA
Toasted Dried CoconutToasted Dried Coconut Meat00.240.42.443.241.2NA35.705.950NANA
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.240.42.433.21.2NA35.705.950NANA
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.2
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.2
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.4
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA
Vitamins in Top 100 Cereals & Nuts with the highest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Vitamin B2 per 14 ounces.
Top 5 cereals & nuts with most amount of vitamin b2 per 14 ounces are:
- Dry Roasted Almonds
- Almonds
- Plain Almond Butter no Salt
- Oil Roasted Almonds
- Blanched Almonds