Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.54
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.5601400
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.54
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.4
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.31.1316.7283.2NA94505.560NANA
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.990
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.73
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.2
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.4
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.720
Blanched HazelnutsBlanched Hazelnuts Or Filberts7.941.90.446.153.232.32NA31007.94069.5NA
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.4
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.210.6526.84.642.2NA941010.7091NA
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA
Roasted European ChestnutsNuts, chestnuts, european, roasted3.970.960.695.332.21.97NA27801030231
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.70
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.54
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.4
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2202.671.8NA10200000.120.4
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.890.2202.671.8NA31.80000.120.4
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.4
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.60.365.952.351.73NA28601520NANA
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.440
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted59.51.630.9529.441.67NA2340300NANA
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted161.8NA2.781.851.66NA23401110NANA
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.57135
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.670
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.73
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.54
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.57
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.54
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.18
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.2
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.54
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.260
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.54
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.54
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.4
Oil Roasted CashewsOil Roasted Cashew Nuts01.440.876.93.51.3NA9901.203.65138
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.94601
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.73
Toasted Dried CoconutToasted Dried Coconut Meat00.240.42.443.241.2NA35.705.950NANA
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.2
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.240.42.433.21.2NA35.705.950NANA
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.2
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled47.61.150.67213.241.2NA194024.20NANA
RyeRye grain3.971.251175.81.17NA1510003.3723.4
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.56
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts27.80.440.492.171.51.1NA1830980NANA
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.57
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.4
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.73
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.65138
Cashew ButterPlain Cashew Butter no Salt01.240.746.354.761NA270000NANA
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry01.90.5212.73.80.95NA238000NANA
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.4
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.970.590.412.91.250.92NA15101060NANA
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.3
BuckwheatBuckwheat00.41.7284.90.8374119000NANA
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry35.70.920.359.641.920.82NA9900NANANA
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.54
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA
Oil Roasted PecansNuts, pecans, oil roasted, without salt added201.880.444.762.930.74NA59.502.78010NA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.240.1916.35.10.68NA917000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.280.196.355.10.68NA24000NANA
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.4
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.4
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.840.0759.161.30.62NA3210000.040
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.290.0759.161.30.62NA120000.040
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.2
Sesame FlourHigh fat Sesame Flour1210.71.145311.60.6NA123000NANA
Cooked Brown RiceCooked Medium-grain Brown Rice00.40.0485.281.560.59NA16000NANA
Vitamins in Top 100 Cereals & Nuts with the highest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Vitamin B6 per 14 ounces.
Top 5 cereals & nuts with most amount of vitamin b6 per 14 ounces are:
- Crude Rice Bran
- Raw Pistachio Nuts
- Dried Sunflower Seed Kernels
- Crude Wheat Bran
- Crude Wheat Germ