Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.35316
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342806.75
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.55.34
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.75.17
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.4925.16
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.54.45
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt245722523.60.31148081.7NANANANA45.668.33.2
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.73.2
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.33.2
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.43.14
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.72.92
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.62.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA272.64
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA202.64
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.42.63
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA212.6
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA28412.6
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.42.47
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.72.46
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.37161252.4
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.6542.35
Blanched HazelnutsBlanched Hazelnuts Or Filberts249624318.50.2322067.5140.280.2813.343.754.42.32
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.7502.3
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.32.23
Sunflower Seed ButterSunflower Seed Butter no Salt244921918.60.238.6093420041.722.668.62.2
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.42.13
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.82.02
Roasted European ChestnutsNuts, chestnuts, european, roasted9728.731.640.373.08021042NANANA20.212.61.97
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.8561.93
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.81.9
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.3301.9
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.61.88
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry14844.11.170.0671.203211.30.0790.440.837.14301.8
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry14844.11.170.0671.203211.30.0790.440.837.14301.8
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.1494631.76
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.6421.76
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted9494.720.690.121.10208NANANANANA17.81.73
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.61.73
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted82210.72.91.34.40159NANANANA2424.61.67
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.31.66
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted7983.180.470.0790.740179NANANANANA11.81.66
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.31.66
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.71.63
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.41.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.2346811.6
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.71.57
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.51.55
MilletRaw Millet150016.72.870.4780289NANANANA33.743.71.52
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.41.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.61.5
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.71.48
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.51.47
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.4451.46
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.8311.42
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.61.4
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.471.4
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.81.36
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.4611.33
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.51.3
Oil Roasted CashewsOil Roasted Cashew Nuts230219033.60.2733.60119200.320.3219.213671.3
Spinach Spaghetti Dry Spinach Spaghetti 14766.230.90.292.25029710.8NANANA42531.3
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.51.26
Toasted Dried CoconutToasted Dried Coconut Meat2350187165NA2.040176NANANANANA211.2
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.21.2
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2715274243NA3085.4NANANANANA211.2
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.31.2
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled6679.132.461.123.740127NANANANA19211.2
RyeRye grain13416.470.780.432.603013.90.440.642.860411.17
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.931.12
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.5551.12
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts60730.440.0750.70134NANANANANA11.41.1
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 143710.61.40.253.43NA29010.30.790.792.44053.61.1
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.41.1
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.5747431.06
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.71.05
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.31.03
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.81
Cashew ButterPlain Cashew Butter no Salt233019638.70.6832.40109NANANANA7.9469.71
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry13342.80.540.0640.810296NANANANANA570.95
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.8390.93
Boiled European ChestnutsBoiled and Steamed European Chestnuts5205.481.030.231.930110NANANANANA7.940.92
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.5580.91
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.60.83
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.40.83
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry14178.261.150.113.560315NANANANA43.729.60.82
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.50.76
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA52380.76
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.70.74
Oil Roasted PecansNuts, pecans, oil roasted, without salt added283829928.74.189.5051.615.80.160.1615.537.736.50.74
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked14212.060.560.0950.450314NANANANA1125.80.68
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched14212.060.560.0950.450314NANANANANA25.80.68
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.40.67
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.70.65
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.30.65
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.30.65
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.50.62
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.50.62
Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA314330.6
Sesame FlourHigh fat Sesame Flour208814720.61.163.40106NANANANANA1220.6
Cooked Brown RiceCooked Medium-grain Brown Rice4453.30.650.0521.12093NANANANA7.149.20.59
Macronutrients in Top 100 Cereals & Nuts with the highest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Vitamin B6 per 14 ounces.
Top 5 cereals & nuts with most amount of vitamin b6 per 14 ounces are:
- Crude Rice Bran
- Raw Pistachio Nuts
- Dried Sunflower Seed Kernels
- Crude Wheat Bran
- Crude Wheat Germ