Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.618.5
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148917.7
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339946.1
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.55.9
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA601055.9
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.7955.1
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2808258270.36170093NANANANA52783.65
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.73.65
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.5773.64
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.43.6
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.83.34
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA283.1
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA313.02
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.73.02
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA53293
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA243
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.62.97
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.72.82
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.6682.8
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.86181432.72
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.52.7
Blanched HazelnutsBlanched Hazelnuts Or Filberts2853277210.2625077160.320.321550622.65
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.22.64
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944682.55
Sunflower Seed ButterSunflower Seed Butter no Salt279925021.20.23440106480047.62678.42.5
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4692.44
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.4342.3
Roasted European ChestnutsNuts, chestnuts, european, roasted11119.981.880.423.5024048NANANA2314.42.25
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.8642.2
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.32.2
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.22.16
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124832.15
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry16964.671.330.0771.403671.50.0910.50.958.16342.05
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry16964.671.330.0771.403671.50.0910.50.958.16342.05
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.16108722
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.4482
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted10845.40.790.141.250238NANANANANA20.32
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA11271.98
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted93912.23.31.550182NANANANA27.2281.9
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA621.9
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9123.630.540.0910.840205NANANANANA13.51.9
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.61.9
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA191.86
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.5601.85
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.6931.8
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.61.8
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.0428671.77
MilletRaw Millet1715193.280.549.140330NANANANA38.6501.74
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.51.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.7111.7
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.81.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.41.68
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.31.67
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.31.63
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.21.6
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.41.6
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.71.55
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.3701.52
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.21.47
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.41.47
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.61.47
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.61.44
Toasted Dried CoconutToasted Dried Coconut Meat2685213189NA2.330201NANANANANA241.4
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA33371.38
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed3103313278NA3.43098NANANANANA241.38
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.21.36
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled76210.42.81.34.270145NANANANA21.8241.35
RyeRye grain15337.40.890.49303444.450.50.733.2268.5471.33
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.21.3
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.7631.3
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts6943.450.510.0860.80153NANANANANA131.27
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.31.27
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039361.25
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.41.2
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA5341.2
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.8451.18
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.41.16
Cashew ButterPlain Cashew Butter no Salt266322444.30.78370125NANANANA9.0779.71.14
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry15243.220.620.0730.930338NANANANANA65.21.1
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.51.06
Boiled European ChestnutsBoiled and Steamed European Chestnuts5946.261.180.262.20126NANANANANA9.071.06
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.5661.04
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.4600.95
PecansPecans nuts3134326284.4794063180.180.1817.743.541.60.95
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry16199.431.30.134.060360NANANANA50340.93
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.70.87
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.60.87
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.6430.85
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.70.85
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked16242.360.640.110.520359NANANANA12.729.50.78
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched16242.360.640.110.520359NANANANANA29.50.78
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.70.76
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.50.75
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.30.74
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.30.74
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.1130.71
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.1130.71
Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA358380.69
Sesame FlourHigh fat Sesame Flour238616823.61.2772.40121NANANANANA1400.69
Cooked Brown RiceCooked Medium-grain Brown Rice5083.760.750.0591.30107NANANANA8.1610.50.68
Macronutrients in Top 100 Cereals & Nuts with the highest Vitamin B6 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Vitamin B6 per 1 pound.
Top 5 cereals & nuts with most amount of vitamin b6 per 1 pound are:
- Crude Rice Bran
- Raw Pistachio Nuts
- Dried Sunflower Seed Kernels
- Crude Wheat Bran
- Crude Wheat Germ