Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed3103313278NA3.43098NANANANANA24
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.2
Toasted Dried CoconutToasted Dried Coconut Meat2685213189NA2.330201NANANANANA24
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA49
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.5
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.41644514
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.4
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)8949785.8NA1.06012.7NANANANANA9.16
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)9169483.7NA1.03025.3NANANANANA7.3
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.3
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA129
Cashew ButterPlain Cashew Butter no Salt266322444.30.78370125NANANANA9.0779.7
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.5
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.5135
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.4
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA4277
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.7
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.7
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.4
Chow MeinChow Mein Chinese Noodles21369630.60.4415.802890NANANA30.449.4
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.777
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.577
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.643
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2808258270.36170093NANANANA5278
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA28
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.795
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.7
Sesame FlourHigh fat Sesame Flour238616823.61.2772.40121NANANANANA140
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles236314422.49.1567.602351.13NANANA8.647
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862
Sunflower Seed ButterSunflower Seed Butter no Salt279925021.20.23440106480047.62678.4
Blanched HazelnutsBlanched Hazelnuts Or Filberts2853277210.2625077160.320.32155062
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.8618143
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.668
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.696
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.6
Plain Almond ButterPlain Almond Butter no Salt2785252190.03261.7085.42000.09119.746.795
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.495
Blanched AlmondsNuts, almonds, blanched2676238180.01856084.72100.1420.24597
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.584
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
Glazed WalnutsNuts, walnuts, glazed226816216NANA0216146NANANA16.337.6
ChiaDried Chia Seeds2204139158126.50191NANANANA15675
Almond pasteNuts, almond paste2077126120.925.30217164NANANA21.841
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA60105
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.5
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.5
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.5
OatsOats176431.35.520.5110301NANANANA4876.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.460
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.7
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted93912.23.31.550182NANANANA27.228
MilletRaw Millet1715193.280.549.140330NANANANA38.650
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.864
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.2
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.7
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.5
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled76210.42.81.34.270145NANANANA21.824
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.448
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.2
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.2
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.4
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.8
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.434
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.2
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA3337
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.6
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA62
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.3
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.6
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.763
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711
Roasted European ChestnutsNuts, chestnuts, european, roasted11119.981.880.423.5024048NANANA2314.4
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.566
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.6
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA1127
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.5
TriticaleTriticale15249.51.660.283.870327NANANANANA59
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.3
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.6
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.370
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry16964.671.330.0771.403671.50.0910.50.958.1634
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry16964.671.330.0771.403671.50.0910.50.958.1634
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry16199.431.30.134.060360NANANANA5034
Macronutrients in Top 100 Cereals & Nuts with the highest Saturated Fat content per 1 lb
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Saturated Fat per 1 pound.
Top 5 cereals & nuts with most amount of saturated fat per 1 pound are:
- Creamed Dried Coconut Meat
- Dried Coconut Meat
- Toasted Dried Coconut Meat
- Dried Pilinuts
- Raw Coconut Cream