Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.280.462.773.681.38NA4106.80NANA278
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.36260
Toasted Dried CoconutToasted Dried Coconut Meat00.280.462.83.71.4NA4106.80NANA189
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA141
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1404.041.20.21NA104012.70NANA139
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.91135
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.600000120
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.4596
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.102.90.690.13NA63.504.540NANA85.8
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.103.040.730.14NA63.5050NANA83.7
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.6073
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA54.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.6054
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA44.4
Cashew ButterPlain Cashew Butter no Salt01.40.857.255.441.14NA308000NANA44.3
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA42.5
Roasted CashewsDry Roasted Cashew Nuts00.910.916.355.531.16NA3130004.1715741.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.62041
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.93339.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.438.8
Oil Roasted CashewsOil Roasted Cashew Nuts01.650.997.8741.47NA11301.3604.1715738.5
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115535.3
TahiniSesame Butter from Roasted Kernels13.65.532.1524.73.140.68NA4450001.13034
Oil Roasted PecansNuts, pecans, oil roasted, without salt added22.72.150.55.443.340.85NA6803.18011.5NA33
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA32
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.13031.6
Chow MeinChow Mein Chinese Noodles02.571.821.4NA0.2NA5670003.762430.6
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels13.65.472.124.73.10.66NA4350001.13030.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA30.5
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA28.5
PecansPecans nuts13.630.595.33.90.951031000506.351628
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.227.8
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.471.319323.65NA108006.350NANA27
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA26.8
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA26
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.846025.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.223.7
Sesame FlourHigh fat Sesame Flour13.6121.360.613.30.69NA141000NANA23.6
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.880.5111.41.60.12NA770001528.622.4
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.324422.2
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.240.7430.65.32.5NA1075012.20104NA21.2
Blanched HazelnutsBlanched Hazelnuts Or Filberts9.072.150.57.033.72.65NA35409.07079.4NA21
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.821
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA20.5
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.420.2
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.350160020.2
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.423.5416.61.040.54NA122000118019
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.619
Plain Almond ButterPlain Almond Butter no Salt00.194.2614.31.440.47260240000110019
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA249000108018.6
Blanched AlmondsNuts, almonds, blanched00.873.23161.420.52NA222000108018
AlmondsNuts, almonds00.935.1616.42.140.62259200000116017.2
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds13.60.150.241.30.250.17NA4101.360NANA16.6
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.516.6
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA16
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA15
Almond pasteNuts, almond paste00.371.886.450.510.16NA33100.45061.4012
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA7.55
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.57.3
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.406.6
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.56.02
OatsOats03.460.634.366.120.5499254000NANA5.52
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA3.8
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA3.36
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA3.34
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted681.861.133.64.61.9NA268034.50NANA3.3
MilletRaw Millet01.91.321.43.851.7451.73860000.234.13.28
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA01103.2
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.83.07
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.363.03
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.62.86
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled54.41.30.77243.71.35NA222027.70NANA2.8
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA2.77
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA2.7
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.722.7
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA2.53
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.362.46
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.632.43
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA2.43
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.27292.4
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.362.3
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.982.2
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA2.06
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.62.04
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.61.95
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.61.95
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.351.94
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA1.93
Roasted European ChestnutsNuts, chestnuts, european, roasted4.541.10.796.12.52.25NA318011802.2735.41.88
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.31.84
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.981.75
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.501.75
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.61.67
TriticaleTriticale01.90.616.560.63NA3310004.1NA1.66
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.11.6
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.981.5
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.61.42
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.740.23233.052.05NA11660000.140.451.33
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA10.23233.052.05NA36.30000.140.451.33
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry411.050.39112.20.93NA11300NANANA1.3
Vitamins in Top 100 Cereals & Nuts with the highest Saturated Fat content per 1 lb
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Saturated Fat per 1 pound.
Top 5 cereals & nuts with most amount of saturated fat per 1 pound are:
- Creamed Dried Coconut Meat
- Dried Coconut Meat
- Toasted Dried Coconut Meat
- Dried Pilinuts
- Raw Coconut Cream