Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0860.140.871.150.43NA12.802.130NANA87
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.4381
Toasted Dried CoconutToasted Dried Coconut Meat00.0860.140.871.160.43NA12.802.130NANA59
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA44.2
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA43.6
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.2842
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.250000037.4
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.1430
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.03100.90.220.04NA2001.40NANA27
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.03300.950.230.043NA2001.560NANA26
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.9908023
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA17
Roasted Macadamia NutsDry Roasted Macadamia Nuts010.123.220.850.51NA1400.9900.81017
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA14
Cashew ButterPlain Cashew Butter no Salt00.440.272.271.70.36NA96000NANA14
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA13.3
Roasted CashewsDry Roasted Cashew Nuts00.280.2821.730.36NA980001.34913
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.4013
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.312.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.3812
Oil Roasted CashewsOil Roasted Cashew Nuts00.510.312.461.250.46NA35.400.4301.34912
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.311
TahiniSesame Butter from Roasted Kernels4.251.730.677.730.980.21NA1390000.35010.7
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7.10.670.161.71.040.27NA21.300.9903.6NA10.3
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA9.98
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.3509.86
Chow MeinChow Mein Chinese Noodles00.80.566.7NA0.061NA1770001.187.59.55
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels4.251.70.667.70.960.21NA1360000.3509.53
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA9.53
Roasted PecansDry Roasted Pecans9.920.640.151.6510.27NA22.700.9901.84NA8.9
PecansPecans nuts4.250.940.181.651.220.3323101.56024.968.76
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.838.7
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.460.45.95101.14NA337020NANA8.44
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA8.37
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA8.1
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.78
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.150.35109.981.14NA336020373.837.4
Sesame FlourHigh fat Sesame Flour4.253.80.41194.150.22NA44000NANA7.37
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.280.163.570.50.038NA240004.668.937
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.46.94
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0750.239.561.660.78NA33603.83032.4NA6.63
Blanched HazelnutsBlanched Hazelnuts Or Filberts2.830.670.162.21.160.83NA11102.83025NA6.6
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.366.52
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4.250.480.172.91.30.88NA12505.4021.7NA6.4
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.3206.33
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA3220205006.3
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.131.15.20.320.17NA38.30003705.96
Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.75.9
Plain Almond ButterPlain Almond Butter no Salt00.0581.334.470.450.1581.27500034.305.9
Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA780003405.8
Blanched AlmondsNuts, almonds, blanched00.2714.960.450.16NA69.500033.705.6
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.305.4
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds4.250.0480.0740.410.0790.052NA12.800.430NANA5.2
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.15.2
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA5.06
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA4.72
Almond pasteNuts, almond paste00.120.5920.160.051NA10300.1401903.73
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA2.36
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.542.28
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.702.07
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.541.9
OatsOats01.10.21.361.90.173179.4000NANA1.73
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA1.2
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA1.05
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA1.04
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.30.580.3410.51.430.6NA83.6010.80NANA1.03
MilletRaw Millet00.60.416.71.20.54161200000.0711.281.02
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.4601
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.920.96
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.430.95
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.70.89
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled170.410.247.51.160.42NA69.508.650NANA0.88
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA0.86
Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA0.84
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.850.84
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA0.79
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.430.77
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.130.76
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA0.76
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.070.75
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.430.72
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.10.68
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA0.64
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.70.64
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.70.61
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.70.61
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.6520.61
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA0.6
Roasted European ChestnutsNuts, chestnuts, european, roasted1.40.340.251.90.790.7NA9903700.71110.59
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.10.58
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.10.55
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.1600.55
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.70.52
TriticaleTriticale00.590.192.031.870.2NA1030001.28NA0.52
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.530.2711.31.130.4NA83.6NANANA0.241.280.5
Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.10.47
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.70.45
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.850.0717.160.950.64NA3640000.0430.140.42
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.320.0717.160.950.64NA11.30000.0430.140.42
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.80.330.123.440.690.29NA35.400NANANA0.41
Vitamins in Top 100 Cereals & Nuts with the highest Saturated Fat content per 5 oz
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Saturated Fat per 5 ounces.
Top 5 cereals & nuts with most amount of saturated fat per 5 ounces are:
- Creamed Dried Coconut Meat
- Dried Coconut Meat
- Toasted Dried Coconut Meat
- Dried Pilinuts
- Raw Coconut Cream