Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.240.42.433.21.2NA35.705.950NANA243
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.2227
Toasted Dried CoconutToasted Dried Coconut Meat00.240.42.443.241.2NA35.705.950NANA165
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA124
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA122
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79118
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA1200000105
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.484
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.08702.530.610.11NA55.603.970NANA75
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.09102.660.640.12NA55.604.370NANA73.2
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.4064
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA48
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.26047.4
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA39
Cashew ButterPlain Cashew Butter no Salt01.240.746.354.761NA270000NANA38.7
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA37.2
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.6513836.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.67036
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.652934.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.221834
Oil Roasted CashewsOil Roasted Cashew Nuts01.440.876.93.51.3NA9901.203.6513833.6
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.5713531
TahiniSesame Butter from Roasted Kernels124.841.8821.62.750.59NA3890000.99030
Oil Roasted PecansNuts, pecans, oil roasted, without salt added201.880.444.762.930.74NA59.502.78010NA28.7
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA28
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.99027.6
Chow MeinChow Mein Chinese Noodles02.251.5818.7NA0.17NA4960003.32126.7
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels124.81.8521.62.70.58NA3810000.99026.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA26.7
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA25
PecansPecans nuts122.60.524.633.430.839087.304.3705.561424.5
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.724.3
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.31.1316.7283.2NA94505.560NANA23.6
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA23.4
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA22.7
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.422.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.720.7
Sesame FlourHigh fat Sesame Flour1210.71.145311.60.6NA123000NANA20.6
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.770.44101.40.11NA67.5000132519.6
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.1803721419.4
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.210.6526.84.642.2NA941010.7091NA18.6
Blanched HazelnutsBlanched Hazelnuts Or Filberts7.941.90.446.153.232.32NA31007.94069.5NA18.5
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.418.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA18
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.417.7
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.560140017.7
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.373.114.50.910.47NA107000103016.7
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.5416.6
Plain Almond ButterPlain Almond Butter no Salt00.163.7312.51.260.4122721000096016.5
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA21800095016.2
Blanched AlmondsNuts, almonds, blanched00.762.82141.250.46NA19400094015.7
AlmondsNuts, almonds00.814.514.41.870.54226175000102015
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds120.130.211.140.220.15NA35.701.20NANA14.6
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.231714.5
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA14
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA13.2
Almond pasteNuts, almond paste00.331.645.640.450.14NA29000.4053.7010.4
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA6.6
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.76.38
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.7205.8
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.75.27
OatsOats03.030.553.85.360.4787222000NANA4.83
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA3.32
BuckwheatBuckwheat00.41.7284.90.8374119000NANA2.94
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA2.92
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted59.51.630.9529.441.67NA2340300NANA2.9
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.572.87
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.702.8
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.82.7
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.22.65
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.542.5
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled47.61.150.67213.241.2NA194024.20NANA2.46
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA2.42
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA2.35
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.42.35
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA2.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.22.16
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.182.13
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA2.13
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.42.1
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.22
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.731.9
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA1.8
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.541.8
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.541.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.541.7
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.561.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA1.7
Roasted European ChestnutsNuts, chestnuts, european, roasted3.970.960.695.332.21.97NA278010302311.64
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.31.6
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.731.53
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.4401.53
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.541.46
TriticaleTriticale01.650.535.685.240.55NA2900003.57NA1.45
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.571.4
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.731.33
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.541.25
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2202.671.8NA10200000.120.41.17
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.890.2202.671.8NA31.80000.120.41.17
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry35.70.920.359.641.920.82NA9900NANANA1.15
Vitamins in Top 100 Cereals & Nuts with the highest Saturated Fat content per 14 oz
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Saturated Fat per 14 ounces.
Top 5 cereals & nuts with most amount of saturated fat per 14 ounces are:
- Creamed Dried Coconut Meat
- Dried Coconut Meat
- Toasted Dried Coconut Meat
- Dried Pilinuts
- Raw Coconut Cream