Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.01100.320.0780.014NA7.100.510NANA9.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.00900.270.0790.014NA6.9700.850NANA9.3
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.0439.2
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.01100.330.080.015NA6.9300.540NANA9.13
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0090.0150.0890.120.044NA1.300.220NANA8.96
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.0458.67
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.0568.4
Toasted Dried CoconutToasted Dried Coconut Meat00.010.0170.10.140.052NA1.5200.250NANA7.04
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.66000005.8
Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.0670.016NA8.3400.083NANANA4.34
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.8602.45
Watermelon Seed KernelsDried Watermelon Seed Kernels00.0340.0260.640.0620.016NA10.4000NANA1.76
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA1.68
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.0990.0120.320.0840.05NA1.400.09700.07901.66
Cashew ButterPlain Cashew Butter no Salt00.0530.0320.270.20.043NA11.6000NANA1.66
Roasted CashewsDry Roasted Cashew Nuts00.0350.0350.240.210.045NA120000.166.051.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.31.55
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA1.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0120.0260.770.0990.017NA9.9300.3100.0980.781.5
Oil Roasted CashewsOil Roasted Cashew Nuts00.0630.0380.30.150.056NA4.300.05200.1661.46
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.2701.44
Chow MeinChow Mein Chinese Noodles00.120.0841NA0.009NA26.50000.181.131.43
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.171.4
Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.61.3
TahiniSesame Butter from Roasted Kernels0.50.210.0790.920.120.025NA16.50000.04201.27
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.04401.2
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.140.0440.810.0090.14NA17.3000NANA1.2
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels0.530.210.0820.960.120.026NA170000.04401.2
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA1.07
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA1.05
Oil Roasted PecansNuts, pecans, oil roasted, without salt added0.70.0660.0150.170.10.026NA2.100.09800.35NA1
Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA0.99
Sesame FlourHigh fat Sesame Flour0.570.510.0542.540.560.029NA5.9000NANA0.99
Roasted PistachiosDry Roasted Pistachio Nuts2.270.120.0410.240.090.2NA8.900.5200.382.30.99
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.0530.0460.681.140.13NA38.400.230NANA0.96
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.0370.0210.480.0680.005NA3.260000.631.20.95
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.410.94
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.60000.93
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0180.0421.21.20.14NA40.700.2404.50.460.9
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.510.89
Roasted PecansDry Roasted Pecans0.990.0630.0150.160.0990.026NA2.2500.09900.18NA0.88
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.070.83
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds0.670.0080.0120.0640.0130.008NA200.0670NANA0.82
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.0200.76
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0090.0261.10.190.089NA38.400.4403.7NA0.76
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.320.0760.0170.250.130.093NA12.400.3202.8NA0.74
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.480.73
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA0.71
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.260.71
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts0.460.0520.0190.320.140.096NA13.600.5902.37NA0.7
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0150.130.60.0380.019NA4.450004.2800.69
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.810.69
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA0.69
Roasted AlmondsDry Roasted Almonds00.0130.20.610.0540.023NA9.2000400.68
Plain Almond ButterPlain Almond Butter no Salt00.0070.150.510.0520.0179.338.630003.9400.68
Blanched AlmondsNuts, almonds, blanched00.0320.120.590.0530.019NA8.30004.0300.67
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.4300.66
Almond pasteNuts, almond paste00.0180.090.310.0250.008NA1600.02202.9600.57
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.30.54
Wheat GermCrude Wheat Germ00.520.141.90.630.36NA78000NANA0.46
Cooked Oat BranOat bran, cooked00.40.0850.360.540.063NA15000NANA0.41
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.790.4
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.3200.39
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled7.140.170.13.150.490.18NA2903.630NANA0.37
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted7.250.20.123.570.490.2NA28.503.670NANA0.35
OatsOats00.20.0360.250.350.0315.6314.4000NANA0.31
Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.880.29
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.0790.0960.230.240.18NA29040NANA0.22
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA0.22
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.140.0562.10.310.1NA7.30000.140.160.21
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.10.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA0.2
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.0960.0150.230.240.18NA3004.10NANA0.2
Boiled European ChestnutsBoiled and Steamed European Chestnuts0.760.110.0790.560.240.18NA29020.40NANA0.2
Cooked QuinoaQuinoa, cooked00.0890.0920.34NA0.1NA350000.5300.19
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.6600.19
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.240.19
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA0.19
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.0820.18
White Canned HominyHominy, canned, white00.0040.0080.0460.210.007NA1.400.4200.0690.280.17
Yellow Canned HominyHominy, canned, yellowNA0.0040.0080.0460.210.007NA1.4000NANA0.17
Roasted BuckwheatRoasted Buckwheat Groats00.0650.0781.50.360.1NA12000NANA0.17
Roasted European ChestnutsNuts, chestnuts, european, roasted0.410.0990.0710.550.230.2NA28.6010.600.23.20.17
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.40.16
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.160.16
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA0.15
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.0830.15
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.0990.0651.80.140.061NA12.6NANANA0.063NA0.15
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA0.15
Cooked Brown RiceCooked Medium-grain Brown Rice00.0910.0111.20.350.13NA3.57000NANA0.15
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.80.15
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.070.15
Cooked MilletMillet, cooked00.0890.0691.10.140.091NA160000.0170.250.14
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.210.14
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.0830.14
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.620.14
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA0.13
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.570.13
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.560.13
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.520.12
Vitamins in Top 100 Cereals & Nuts with the highest Saturated Fat content per 100 kcal
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Saturated Fat per 100 calories.
Top 5 cereals & nuts with most amount of saturated fat per 100 calories are:
- Canned Coconut Milk
- Raw Coconut Cream
- Raw Coconut Milk
- Frozen Coconut Milk
- Creamed Dried Coconut Meat