Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.6116.18.13.04NA900150NANA613
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43572
Toasted Dried CoconutToasted Dried Coconut Meat00.611.026.168.173.06NA900150NANA417
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA312
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA308
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42297
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000264
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51211
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.2206.371.530.28NA1400100NANA189
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.2306.71.60.3NA1400110NANA184
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50161
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA121
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.70119
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA98
Cashew ButterPlain Cashew Butter no Salt03.121.8716122.52NA680000NANA98
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA94
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.234792
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA115000017091
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227386.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.64585.4
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.234784.8
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA250050934178
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.5075.3
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA72.4
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA70.4
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.5069.6
Chow MeinChow Mein Chinese Noodles05.673.9747NA0.43NA12500008.35367.4
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.5067.2
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA67.2
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA63
PecansPecans nuts306.61.311.78.632.12272200110143561.8
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072761.3
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt03.252.854270.68.05NA23800140NANA59.5
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA59
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA57
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.713256.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA237001402612752
Sesame FlourHigh fat Sesame Flour30272.8613429.31.52NA310000NANA52
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles01.951.12253.540.27NA170000336349.3
Pine NutsDried Pine Nuts103.642.27443.130.941293400809353949
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA46.8
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA46.7
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA110005085946
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA45
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014244.6
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA22700140352044.6
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA270000260042
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.21941.7
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.03573530000242041.5
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA550000239041
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA490000238039.5
AlmondsNuts, almonds02.0511.4364.71.37570440000256038
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA36.7
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.14336.6
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA35.7
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA33.3
Almond pasteNuts, almond paste00.824.1414.21.130.36NA730010135026.3
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA16.7
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA32000073216
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA820042012014.6
Oat BranRaw Oat Bran011.72.29.34151.65NA520000103213.3
OatsOats07.631.49.613.51.2219560000NANA12
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA8.37
BuckwheatBuckwheat014.2570.212.32.1186300000NANA7.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA7.36
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1504.12.474104.2NA5900760NANA7.3
MilletRaw Millet04.22.947.28.53.841148500000.597.23
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.407.06
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.2706.77
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.936.67
Wheat BranCrude Wheat Bran05.235.771362213NA79000015196.3
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA6.2
SorghumSorghum Grain03.320.96373.674.43NA2000005NA6.1
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA5.9
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.7750230000665.9
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA5.57
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.235.43
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.185.36
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA5.36
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA5645.3
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.235.05
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.7224.82
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA4.54
TeffRaw Teff03.92.733.69.44.82NANANANANA0.8194.5
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.1194.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.3194.3
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.6144.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA4.25
Roasted European ChestnutsNuts, chestnuts, european, roasted102.431.7513.45.544.97NA700026005784.14
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.9364.06
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.7223.86
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.103.86
Soft White WheatWheat, soft white04.11.0747.78.53.78NA41000010193.68
TriticaleTriticale04.161.3414.3131.38NA7300009NA3.66
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.793.5
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.7223.35
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA43000010193.14
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry06.030.550.56.74.5NA25700000.312.94
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA2.240.550.56.74.5NA800000.312.94
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry902.30.8724.34.842.06NA25000NANANA2.9
Vitamins in Top 100 Cereals & Nuts with the highest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Saturated Fat per 1 kilogram.
Top 5 cereals & nuts with most amount of saturated fat per 1 kilogram are:
- Creamed Dried Coconut Meat
- Dried Coconut Meat
- Toasted Dried Coconut Meat
- Dried Pilinuts
- Raw Coconut Cream