Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed371.14NA4.761303.94NA296781NA52.42.92.3787
Dried CoconutDried Coconut Meat371.13NA4.71283.9NA29277026.252.42.854.2581
Toasted Dried CoconutToasted Dried Coconut Meat38.31.15NA4.81303.97NA299785NA52.42.91.459
Dried PilinutsNuts, pilinuts, dried2061.36NA54283.28NA815719NA4.254.23.9344.2
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15.60.54NA3.2339.71.85NA173461NA5.671.3676.443.6
CoconutRaw Coconut Meat200.62NA3.4445.42.13NA16050514.328.31.5666.642
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes15.60.42NA2.1472.31.36NA1425122340412237.4
Coconut MilkRaw Coconut Milk22.70.38NA2.3252.41.3NA1423738.821.30.959630
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)25.50.32NA4.6865.21.1NA136312NA18.40.7910327
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)5.670.33NA1.1545.41.15NA83.6329NA170.8410126
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.8523
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.9317
Roasted Macadamia NutsDry Roasted Macadamia Nuts990.81NA3.761674.3NA28151516.65.671.832.317
Watermelon Seed KernelsDried Watermelon Seed Kernels76.50.97NA10.37302.3NA1070919NA14014.57.1614
Cashew ButterPlain Cashew Butter no Salt613.1NA7.133661.16NA64877416.321.37.34.214
Pinyon Pine NutsDried Pinyon Pine Nuts11.31.47NA4.343326.14NA49.6890NA1026.078.3613.3
Roasted CashewsDry Roasted Cashew Nuts63.83.15NA8.53691.17NA69580116.622.77.942.413
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.313
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.412.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels73.71.8NA11.47806.36NA1664111713.325.5112.8812
Oil Roasted CashewsOil Roasted Cashew Nuts612.9NA8.583872.36NA75389628.818.47.64.9312
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.3711
TahiniSesame Butter from Roasted Kernels6042.3NA12.71352.06NA103858748.81636.554.3210.7
Oil Roasted PecansNuts, pecans, oil roasted, without salt added951.7NA3.51725.24NA3735568.51.46.341.610.3
HickorynutsDried Hickorynuts86.51.05NA32456.53NA47661811.51.46.13.769.98
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.659.86
Chow MeinChow Mein Chinese Noodles00.18NA9.1270.82NA13914640.412281.152.249.55
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1862.07NA114902.02NA109757548.855.314.57.19.53
Roasted Sesame SeedsRoasted Whole Sesame Seeds14023.5NA215053.54NA90467348.815.6104.689.53
Roasted PecansDry Roasted Pecans1021.65NA3.971875.57NA4156015.671.47.21.68.9
PecansPecans nuts991.7143.61726.38223935815.406.4258.76
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.778.7
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt80.82.6NA9.651833NA1641696NA4.257.51.48.44
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.28.37
Dried BeechnutsNuts, beechnuts, dried1.40.95NA3.501.9NA01442NA540.519.368.1
Roasted PistachiosDry Roasted Pistachio Nuts1521.83NA5.71551.76NA6651427148.53.32.628
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt992.6NA5.41833NA163712051124.257.51.77.4
Sesame FlourHigh fat Sesame Flour2252.15NA21.55122.1NA1144600NA58151.287.37
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles29.80.1702.529.80.51NA12312645.55360.8977
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.236.94
Sunflower Seed ButterSunflower Seed Butter no Salt912.26NA5.844412.94NA9448161484.256.930.886.63
Blanched HazelnutsBlanched Hazelnuts Or Filberts2112.27NA4.6822718NA4399335.803.18.26.6
Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.036.52
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1742.5NA6.22457.87NA43910705.803.543.576.4
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.536.33
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.76.3
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added4121.35NA5.23883.5NA6619915.81.44.353.975.96
Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.75.9
Plain Almond ButterPlain Almond Butter no Salt4921.32NA4.953953.02NA72010603.49.924.662.325.9
Roasted AlmondsDry Roasted Almonds3801.56NA5.33953.16NA66810112.834.254.73.45.8
Blanched AlmondsNuts, almonds, blanched3351.46NA4.653802.6NA6829344.54274.26.45.6
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.255.4
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds780.98NA4.73710.7NA1301303NA25.514.66.385.2
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.875.2
Glazed WalnutsNuts, walnuts, glazed101NANA1.83NANANANA329NA632NA8.95.06
ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.224.72
Almond pasteNuts, almond paste2440.64NA2.271841.2NA3664455.9512.82.1203.73
Wheat GermCrude Wheat Germ55.31.13NA8.8733919NA119412641121717.415.82.36
Oat FlourPartially Debranned Oat Flour780.62NA5.672045.7NA64152648274.54122.28
Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.07162.07
Oat BranRaw Oat Bran82.20.57NA7.673338NA1040802645.674.49.31.9
OatsOats76.50.89NA6.72516.97227741608362.835.6311.71.73
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled950.92NA3.371051.84NA24813982.5552.40.513.41.2
BuckwheatBuckwheat25.51.56NA3.13271.8478.249265211.81.43.4141.05
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled910.93NA3.41051.68NA1941405NA52.40.512.81.04
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1221.87NA1.28880.23NA2481534NA39.71.4670.41.03
MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.31.02
Raw QuinoaQuinoa, uncooked66.60.84NA6.482792.9NA648798127.14.4191
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.42160.96
CornYellow Corn Grain 9.920.45NA3.841800.69NA2984072249.63.1314.70.95
Wheat BranCrude Wheat Bran1031.4NA1586616.3NA143616751102.8310.3140.89
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled86.51.5NA0.85710.19NA1761240NA32.61.18840.88
SorghumSorghum Grain18.40.4NA4.762342.28NA41051517.32.832.3717.60.86
Roasted BuckwheatRoasted Buckwheat Groats240.88NA3.53132.3NA4524541215.63.43120.84
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.70.84
Brown Rice FlourRice flour, brown15.60.33NA2.81595.779.747841013.711.33.47170.79
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.920.33NA3.371320.65NA386447227.12.4515.50.77
Millet FlourMillet flour200.76NA5.61691.42NA40431846.45.673.7312.30.76
Brown RiceRaw Medium-grain Brown Rice46.80.39NA2.552035.3NA374380NA5.672.8617.50.76
Whole Sorghum FlourWhole-grain Sorghum Flour170.36NA4.451741.8NA39445917.34.252.314.50.75
CornmealWhole-grain Yellow Cornmeal8.50.27NA4.91800.71NA3424072249.62.5814.50.72
Hulled BarleyBarley, hulled46.80.71NA5.11892.75NA37464153.4173.9313.40.68
Durum WheatWheat, durum480.78NA52044.27NA7206111272.835.915.50.64
TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.50.64
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.20.61
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour46.80.67NA5.261664.8NA458558184.254.217.60.61
Whole Wheat PastaDry Whole-Wheat Pasta410.7NA5.131814.23NA4866151108.54.211.60.61
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled38.30.63NA1.4345.41.35NA132734NA4.250.74690.6
Roasted European ChestnutsNuts, chestnuts, european, roasted410.72NA1.346.81.67NA1528391.72.830.8157.40.59
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.60.58
Barley Malt flourBarley malt flour52.40.38NA6.681371.7NA42931853.415.62.911.60.55
Rice FlourUnenriched White Rice Flour140.18NA0.549.61.764.513910821.401.13170.55
Soft White WheatWheat, soft white480.6NA7.61284.83NA570617NA2.834.914.80.52
TriticaleTriticale52.40.65NA3.641844.55NA507471NA7.14.9150.52
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 38.30.6NA4.721473.18NA4075199815.63.412.50.5
Barley flourBarley flour or meal45.40.49NA3.81361.4781.442043853.45.672.83170.47
Hard Red Spring WheatWheat, hard red spring35.40.58NA5.11765.75NA4714821002.833.94180.45
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1010.4NA4.7238.31.47NA21724728.22.831.45140.42
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1010.4NA1.0538.31.47NA21724728.22.831.45140.42
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5.670.29NA1.31690.68NA359417114.252.54140.41
Minerals in Top 100 Cereals & Nuts with the highest Saturated Fat content per 5 oz
In the above table you can find and compare the amount of minerals in all cereals & nuts , sorted by most amount of Saturated Fat per 5 ounces.
Top 5 cereals & nuts with most amount of saturated fat per 5 ounces are:
- Creamed Dried Coconut Meat
- Dried Coconut Meat
- Toasted Dried Coconut Meat
- Dried Pilinuts
- Raw Coconut Cream