Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1183.66NA15.241712.6NA9482499NA1689.257.57278
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.6260
Toasted Dried CoconutToasted Dried Coconut Meat1223.7NA15.441712.7NA9572513NA1689.34.54189
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.6141
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)501.7NA10.31275.9NA5531474NA184.35244139
CoconutRaw Coconut Meat63.51.97NA111456.8NA513161546915213135
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.2270120
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.0430796
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)81.61NA152093.5NA435998NA592.5433185.8
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)181.07NA3.671453.67NA2681052NA54.42.6832483.7
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.573
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.1754.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts3182.6NA1253513.8NA898164753185.857.354
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.42344.4
Cashew ButterPlain Cashew Butter no Salt1959.93NA2311703.7NA20732477526823.413.444.3
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.842.5
Roasted CashewsDry Roasted Cashew Nuts20410NA27.211793.75NA222325635372.625.47.741.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.51741
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.739.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2365.8NA36.6249520.4NA5325357442.681.634.79.238.8
Oil Roasted CashewsOil Roasted Cashew Nuts1959.27NA27.412387.57NA24092867925924.315.838.5
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.635.3
TahiniSesame Butter from Roasted Kernels19327.3NA40.64316.6NA33201878156522211434
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3045.44NA11.254916.8NA1193177827.24.5420.35.1333
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.51232
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.331.6
Chow MeinChow Mein Chinese Noodles00.56NA29862.6NA44546712939283.677.1730.6
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5946.6NA35.315696.47NA3511184215617746.422.730.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds448611.2NA67161511.3NA289421551565032.51530.5
Roasted PecansDry Roasted Pecans3275.3NA12.759918NA13291923184.54235.128.5
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.51628
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.527.8
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2598.3NA315859.6NA52532227NA13.6244.5427
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.982026.8
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.633026
Roasted PistachiosDry Roasted Pistachio Nuts4855.86NA18.34945.64NA2127456845.427.210.68.425.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt3188.3NA17.25859.57NA5239385636013.6245.4423.7
Sesame FlourHigh fat Sesame Flour7216.9NA6916376.75NA36601919NA18648.44.123.6
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles950.5508951.65NA39540414617152.8622.422.4
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.322.2
Sunflower Seed ButterSunflower Seed Butter no Salt2907.24NA18.714119.4NA3021261347413.6222.821.2
Blanched HazelnutsBlanched Hazelnuts Or Filberts6767.26NA1572657.4NA1406298518.609.9826.321
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.521
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5587.94NA2078525NA1406342518.6011.311.420.5
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA13153084110112420.2
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.520.2
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added13204.33NA16.7124311NA2114317118.64.541412.719
Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.42819
Plain Almond ButterPlain Almond Butter no Salt15744.24NA1612669.67NA230433931131.8157.4419
Roasted AlmondsDry Roasted Almonds12165NA17126610NA213632349.0713.6151118.6
Blanched AlmondsNuts, almonds, blanched10704.66NA1512168.32NA2182298914.58613.520.518
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.54142017.2
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds2493.13NA1511882.25NA4174169NA81.646.720.416.6
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.616.6
Glazed WalnutsNuts, walnuts, glazed322NANA5.85NANANANA1052NA2023NA28.516
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.315
Almond pasteNuts, almond paste7802.06NA7.265903.9NA1170142419416.76412
Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.47.55
Oat FlourPartially Debranned Oat Flour2492NA1865318.2NA205016831548614.538.87.3
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.26.6
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.76.02
OatsOats2452.84NA21.480322.3726237219461159.071837.35.52
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.6433.8
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.23.36
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2902.96NA113365.37NA6214495NA1681.6413.34
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted3906NA4.12810.74NA7944908NA1274.672253.3
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.33.28
Raw QuinoaQuinoa, uncooked2132.68NA20.78949.22NA2073255438.622.71460.23.2
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.63.07
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.315910473.03
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.0733452.86
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2774.85NA2.722270.6NA5623969NA1043.762692.8
SorghumSorghum Grain591.3NA15.27487.3NA1311164755.39.077.5756.22.77
Roasted BuckwheatRoasted Buckwheat Groats772.83NA11.210027.34NA14471451385011382.7
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.52.7
Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.32.53
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.52.46
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.32.43
Brown RiceRaw Medium-grain Brown Rice1501.26NA8.1664917NA11971216NA189.16562.43
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.52.4
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.52.3
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.6432.2
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.62.06
TeffRaw Teff8163.67NA34.683542NA194619372054.416.5402.04
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.71.95
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.31.95
Whole Wheat PastaDry Whole-Wheat Pasta1322.25NA16.458113.5NA1556196935227.213.537.21.94
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.362211.93
Roasted European ChestnutsNuts, chestnuts, european, roasted1322.3NA4.131505.35NA48526855.449.072.61841.88
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.315501.84
Barley Malt flourBarley malt flour1681.22NA21.44405.4NA13741016171509.3437.21.75
Rice FlourUnenriched White Rice Flour45.40.59NA1.61595.4420644534568.503.63541.75
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.31.67
TriticaleTriticale1682.07NA11.759014.6NA16241506NA22.715.647.71.66
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1221.93NA1547210NA130216603155011401.6
Barley flourBarley flour or meal1451.56NA124354.726013431402171189.07551.5
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.6581.42
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3221.3NA151224.7NA694789909.074.6344.71.33
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3221.3NA3.361224.7NA694789909.074.6344.71.33
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.92NA4.25402.2NA114813343613.68.145.41.3
Minerals in Top 100 Cereals & Nuts with the highest Saturated Fat content per 1 lb
In the above table you can find and compare the amount of minerals in all cereals & nuts , sorted by most amount of Saturated Fat per 1 pound.
Top 5 cereals & nuts with most amount of saturated fat per 1 pound are:
- Creamed Dried Coconut Meat
- Dried Coconut Meat
- Toasted Dried Coconut Meat
- Dried Pilinuts
- Raw Coconut Cream