TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.8
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.3716125
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.555
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.558
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.149463
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.5
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 143710.61.40.253.43NA29010.30.790.792.44053.6
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.353
Cooked Wild RiceWild rice, cooked4011.350.190.380.47084.72.90.790.791.37.1416
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.524120
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.574743
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684
Dry PastaDry Unenriched Pasta147261.10.0952.14029610.60.440.481.912.751.8
RyeRye grain13416.470.780.432.603013.90.440.642.86041
Boiled BuckwheatCooked Buckwheat Groats3652.460.530.0560.690793.570.40.791.610.713.4
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.839
Oil Roasted CashewsOil Roasted Cashew Nuts230219033.60.2733.60119200.320.3219.21367
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts249624318.50.2322067.5140.280.2813.343.754.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.831
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.3
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina6315.950.950.152.16NA1253.370.280.280.7918.323
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.8
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.8118
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.234681
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.7
Oil Roasted PecansNuts, pecans, oil roasted, without salt added283829928.74.189.5051.615.80.160.1615.537.736.5
Cooked PastaPasta, cooked, unenriched, without added salt6273.70.70.0951.1701222.220.120.160.367.1423
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.5
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry14844.11.170.0671.203211.30.0790.440.837.1430
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.5
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry14844.11.170.0671.203211.30.0790.440.837.1430
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.3
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.654
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.383
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.4
Macronutrients in Top 40 Cereals & Nuts with the highest Fructose content per 14 oz
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Fructose per 14 ounces.
Top 5 cereals & nuts with most amount of fructose per 14 ounces are:
- Raw Teff
- Hulled Hemp Seeds
- Dry Whole-Wheat Pasta
- Raw Pistachio Nuts
- Uncooked Spelt