TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.541.87
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.41.23
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.561.2
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA0.95
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.30.95
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.40.91
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.40.87
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.570.79
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.540.79
Cooked Wild RiceWild rice, cooked00.210.355.10.610.54NA1030000.9520.79
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.40.64
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.65290.6
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.40.48
AlmondsNuts, almonds00.814.514.41.870.5422617500010200.44
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.40.44
RyeRye grain3.971.251175.81.17NA1510003.3723.40.44
Boiled BuckwheatCooked Buckwheat Groats00.160.153.731.420.31NA55.60000.367.540.4
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.70.36
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.40.36
Oil Roasted CashewsOil Roasted Cashew Nuts01.440.876.93.51.3NA9901.203.651380.32
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.40.28
Blanched HazelnutsBlanched Hazelnuts Or Filberts7.941.90.446.153.232.32NA31007.94069.5NA0.28
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA0.28
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.2600.28
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA0.28
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.180372140.28
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.620.4111.50.910.38NA79.4NANANA0.4NA0.28
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.40.28
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.22180.28
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.6700.28
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.571350.2
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.540.2
PecansPecans nuts122.60.524.633.430.839087.304.3705.56140.16
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA0.16
Oil Roasted PecansNuts, pecans, oil roasted, without salt added201.880.444.762.930.74NA59.502.78010NA0.16
Cooked PastaPasta, cooked, unenriched, without added salt00.0790.0791.60.440.19NA27.80000.2400.12
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.840.0759.161.30.62NA3210000.0400.079
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2202.671.8NA10200000.120.40.079
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.290.0759.161.30.62NA120000.0400.079
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.890.2202.671.8NA31.80000.120.40.079
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.40.079
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.7200.04
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA2180009500.04
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA12000000.04
Vitamins in Top 40 Cereals & Nuts with the highest Fructose content per 14 oz
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Fructose per 14 ounces.
Top 5 cereals & nuts with most amount of fructose per 14 ounces are:
- Raw Teff
- Hulled Hemp Seeds
- Dry Whole-Wheat Pasta
- Raw Pistachio Nuts
- Uncooked Spelt