TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.70.67
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.360.44
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.6520.43
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA0.34
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.10.34
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.360.33
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.70.31
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.530.2711.31.130.4NA83.6NANANA0.241.280.28
Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.70.28
Cooked Wild RiceWild rice, cooked00.0740.121.820.220.19NA370000.340.710.28
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.070.23
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.30.21
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.360.17
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.300.16
Dry PastaDry Unenriched Pasta00.130.0852.40.610.2NA25.50000.160.140.16
RyeRye grain1.40.450.366.052.070.42NA540001.28.360.16
Boiled BuckwheatCooked Buckwheat Groats00.0570.0551.330.510.11NA200000.132.70.14
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.830.13
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.360.13
Oil Roasted CashewsOil Roasted Cashew Nuts00.510.312.461.250.46NA35.400.4301.3490.11
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.3200.099
Blanched HazelnutsBlanched Hazelnuts Or Filberts2.830.670.162.21.160.83NA11102.83025NA0.099
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4.250.480.172.91.30.88NA12505.4021.7NA0.099
Roasted Macadamia NutsDry Roasted Macadamia Nuts010.123.220.850.51NA1400.9900.8100.099
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA0.099
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.40.099
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.220.154.10.330.14NA28.3NANANA0.14NA0.099
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.220.144.430.380.13NA29.80000.330.850.099
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.380.099
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.400.099
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.30.071
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.70.071
PecansPecans nuts4.250.940.181.651.220.3323101.56024.960.057
Roasted PecansDry Roasted Pecans9.920.640.151.6510.27NA22.700.9901.84NA0.057
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7.10.670.161.71.040.27NA21.300.9903.6NA0.057
Cooked PastaPasta, cooked, unenriched, without added salt00.0280.0280.570.160.069NA9.920000.08500.043
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.30.0273.270.460.22NA1150000.01400.028
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.850.0717.160.950.64NA3640000.0430.140.028
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.10.0273.270.460.22NA4.250000.01400.028
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.320.0717.160.950.64NA11.30000.0430.140.028
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.820.0695.941.430.23NA3270000.160.140.028
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.700.014
Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA780003400.014
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.25000000.014
Vitamins in Top 40 Cereals & Nuts with the highest Fructose content per 5 oz
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Fructose per 5 ounces.
Top 5 cereals & nuts with most amount of fructose per 5 ounces are:
- Raw Teff
- Hulled Hemp Seeds
- Dry Whole-Wheat Pasta
- Raw Pistachio Nuts
- Uncooked Spelt