Cooked Wild RiceWild rice, cooked00.0510.0861.270.150.13NA25.70000.240.50.2
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.520.13
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.070.11
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.40.085
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.070.071
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.80.071
Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.60.063
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.070.056
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.10.0532.20.220.077NA16.3NANANA0.0470.250.055
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.40.047
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.80.045
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.0990.0651.80.140.061NA12.6NANANA0.063NA0.044
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA0.043
Roasted PistachiosDry Roasted Pistachio Nuts2.270.120.0410.240.090.2NA8.900.5200.382.30.038
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.70.034
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.750.033
Dry PastaDry Unenriched Pasta00.0240.0160.460.120.038NA4.850000.030.0270.03
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.30.027
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.650.025
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.4300.019
Cooked PastaPasta, cooked, unenriched, without added salt00.0130.0130.250.0710.031NA4.430000.03800.019
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.170.0151.880.260.13NA660000.00800.016
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.060.0151.880.260.13NA2.440000.00800.016
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.560.015
Oil Roasted CashewsOil Roasted Cashew Nuts00.0630.0380.30.150.056NA4.300.05200.1660.014
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.410.014
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0120.0260.770.0990.017NA9.9300.3100.0980.780.012
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.260.011
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.320.0760.0170.250.130.093NA12.400.3202.8NA0.011
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.2700.011
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts0.460.0520.0190.320.140.096NA13.600.5902.37NA0.011
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.480.01
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.0990.0120.320.0840.05NA1.400.09700.07900.01
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA0.01
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.170.009
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.510.006
Roasted PecansDry Roasted Pecans0.990.0630.0150.160.0990.026NA2.2500.09900.18NA0.006
Oil Roasted PecansNuts, pecans, oil roasted, without salt added0.70.0660.0150.170.10.026NA2.100.09800.35NA0.006
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.0270.005
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.160.0131.350.180.12NA68.70000.0080.0270.005
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.060.0131.350.180.12NA2.140000.0080.0270.005
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.3200.003
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.66000000.002
Roasted AlmondsDry Roasted Almonds00.0130.20.610.0540.023NA9.2000400.002
Vitamins in Top 40 Cereals & Nuts with the highest Fructose content per 100 kcal
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Fructose per 100 calories.
Top 5 cereals & nuts with most amount of fructose per 100 calories are:
- Cooked Wild Rice
- Raw Teff
- Cooked Buckwheat Groats
- Dry Whole-Wheat Pasta
- Uncooked Spelt