TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.770.93
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.70.62
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.780.6
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA0.48
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.140.48
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.70.46
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.3260.44
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.80.4
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.770.4
Cooked Wild RiceWild rice, cooked00.10.172.550.310.27NA51.60000.480.990.4
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.70.32
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.50.3
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.70.24
AlmondsNuts, almonds00.412.267.180.930.2711387.30005100.22
Dry PastaDry Unenriched Pasta00.180.123.370.860.28NA35.70000.220.20.22
RyeRye grain20.630.58.472.90.58NA75.40001.711.70.22
Boiled BuckwheatCooked Buckwheat Groats00.0790.0771.870.710.15NA27.80000.183.770.2
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.360.18
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.70.18
Oil Roasted CashewsOil Roasted Cashew Nuts00.720.433.451.750.64NA49.600.601.83690.16
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030280.14
Blanched HazelnutsBlanched Hazelnuts Or Filberts3.970.940.223.081.61.16NA15503.97034.7NA0.14
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA0.14
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.1300.14
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA0.14
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51070.14
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.310.25.730.460.19NA39.7NANANA0.2NA0.14
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.20.530.18NA41.70000.461.20.14
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.930.14
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.3300.14
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.70.099
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.770.099
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.950.079
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA0.079
Oil Roasted PecansNuts, pecans, oil roasted, without salt added9.920.940.222.41.460.37NA29.801.405.02NA0.079
Cooked PastaPasta, cooked, unenriched, without added salt00.040.040.790.220.097NA140000.1200.06
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.420.0384.60.640.31NA1610000.0200.04
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry01.20.099101.330.9NA5100000.060.20.04
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.150.0384.60.640.31NA5.950000.0200.04
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.440.099101.330.9NA160000.060.20.04
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.20.04
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.3600.02
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.400.02
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.95000000.02
Vitamins in Top 40 Cereals & Nuts with the highest Fructose content per 7 oz
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Fructose per 7 ounces.
Top 5 cereals & nuts with most amount of fructose per 7 ounces are:
- Raw Teff
- Hulled Hemp Seeds
- Dry Whole-Wheat Pasta
- Raw Pistachio Nuts
- Uncooked Spelt