Plain Almond ButterPlain Almond Butter no Salt00.0811.866.260.630.2114105000480
AlmondsNuts, almonds00.412.267.180.930.2711387.3000510
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.53
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95
OatsOats01.50.281.92.680.2443.5111000NANA
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.5107
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.8
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.14
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.37
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.2
Vitamins in Top 10 Cereals & Nuts with the highest Vitamin B7 content per 7 oz
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Vitamin B7 per 7 ounces.
Top 5 cereals & nuts with most amount of vitamin b7 per 7 ounces are:
- Plain Almond Butter no Salt
- Almonds
- Flaxseed
- Pecans nuts
- Oats