Cooked Wild RiceWild rice, cooked00.150.263.820.460.4NA77.20000.711.50.59
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.550.38
Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.20.33
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.20.26
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.20.21
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.450.21
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.80.19
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.20.17
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.310.166.60.660.23NA49NANANA0.140.750.17
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.30.540.19NA42.30000.461.20.14
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.350.13
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.30.195.450.430.18NA37.7NANANA0.19NA0.13
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA0.13
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.920.12
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.070.1
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.240.098
Dry PastaDry Unenriched Pasta00.0730.0491.370.350.11NA14.60000.0890.0810.089
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.90.081
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.960.076
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.300.057
Cooked PastaPasta, cooked, unenriched, without added salt00.0380.0380.760.210.093NA13.30000.1100.057
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.520.0465.630.790.38NA1980000.02400.049
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.180.0465.630.790.38NA7.30000.02400.049
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.680.044
Oil Roasted CashewsOil Roasted Cashew Nuts00.190.110.90.460.17NA1300.1600.48180.041
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.240.041
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.350.037
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.80.033
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.950.230.0520.740.390.28NA37.200.9508.35NA0.033
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.800.033
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA0.033
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16240.031
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.2400.029
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA0.029
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.50.027
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.50.017
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA0.017
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2.10.20.0460.50.310.078NA6.300.2901.06NA0.017
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.0820.016
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.480.044.050.540.36NA2060000.0240.080.016
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.180.044.050.540.36NA6.40000.0240.080.016
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.9600.008
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.97000000.007
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.60001200.005
Vitamins in Top 40 Cereals & Nuts with the highest Fructose content per 300 kcal
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Fructose per 300 calories.
Top 5 cereals & nuts with most amount of fructose per 300 calories are:
- Cooked Wild Rice
- Raw Teff
- Cooked Buckwheat Groats
- Dry Whole-Wheat Pasta
- Uncooked Spelt