Spinach Spaghetti Dry Spinach Spaghetti 18.50.30.163.670.980.26NA38.70000.6122
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.1624
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.5
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.4818
Oil Roasted CashewsOil Roasted Cashew Nuts00.190.110.90.460.17NA1300.1600.4818
Roasted European ChestnutsNuts, chestnuts, european, roasted1.220.30.211.640.680.61NA85.703200.619.55
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.92
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.8
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.27
Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.2
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.45
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.35
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.24
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.07
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.96
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.9
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.9
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.110.0641.450.20.016NA9.80001.93.63
Chow MeinChow Mein Chinese Noodles00.360.253NA0.027NA79.60000.533.38
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.2
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.2
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.64
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.38
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.35
Pearled BarleyCooked Pearled Barley00.20.155.030.330.28NA390000.0241.95
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.9
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.88
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.86
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.83
Boiled BulgurCooked Bulgur00.210.13.61.240.3NA650000.0361.8
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.8
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.73
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.7
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.68
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.68
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.67
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.67
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.6
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.55
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.5
Cooked Wild RiceWild rice, cooked00.150.263.820.460.4NA77.20000.711.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0550.133.633.630.41NA12200.72013.51.4
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.24
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.30.540.19NA42.30000.461.2
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.2
White Canned HominyHominy, canned, white00.0130.0250.140.640.021NA4.1701.2500.210.83
Cooked MilletMillet, cooked00.270.213.350.430.27NA480000.050.76
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.310.166.60.660.23NA49NANANA0.140.75
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.71
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.63
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.49
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.430.176.250.930.3NA220000.410.49
Corn BranCrude Corn Bran5.360.0130.133.660.850.2NA5.360000.560.4
Cooked CouscousCouscous, cooked00.170.0722.630.990.14NA400000.350.27
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.25
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.25
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.25
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.25
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.25
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.17
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.14
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.13
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.082
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.082
Dry PastaDry Unenriched Pasta00.0730.0491.370.350.11NA14.60000.0890.081
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.480.044.050.540.36NA2060000.0240.08
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.180.044.050.540.36NA6.40000.0240.08
Vitamins in Top 70 Cereals & Nuts with the highest Vitamin K content per 300 kcal
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Vitamin K per 300 calories.
Top 5 cereals & nuts with most amount of vitamin k per 300 calories are:
- Dry Spinach Spaghetti
- Dried Pine Nuts
- Raw Cashew Nuts
- Dry Roasted Cashew Nuts
- Oil Roasted Cashew Nuts