CornstarchCornstarch15120.20.03600.09903620NANANA3.571.03
Tapioca PearlsDry Tapioca Pearls14210.0790.020.0040.008035213.3NANANA3.570.75
Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA31433
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked14692.20.440.0320.750324NANANANA1127
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA21
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry14844.11.170.0671.203211.30.0790.440.837.1430
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry14844.11.170.0671.203211.30.0790.440.837.1430
Dry Rice NoodlesRice noodles, dry14452.220.610.10.4903180.48NANANA6.3523.6
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.6
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.3
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA27
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched14292.30.630.110.510315NANANANA5.5626.2
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched14292.30.630.110.510315NANANANANA26.2
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry14178.261.150.113.560315NANANANA43.729.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked14212.060.560.0950.450314NANANANA1125.8
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched14212.060.560.0950.450314NANANANANA25.8
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA20
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA2841
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.3
Dry CouscousCouscous, dry14922.540.460.0480.950307NANANANA2050.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.4
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.5
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.839
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.5
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.7
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.330
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.8
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.445
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.8
RyeRye grain13416.470.780.432.603013.90.440.642.86041
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.574743
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.4
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.7
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.6
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.5
Spinach Spaghetti Dry Spinach Spaghetti 14766.230.90.292.25029710.8NANANA4253
Dry PastaDry Unenriched Pasta147261.10.0952.14029610.60.440.481.912.751.8
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry13342.80.540.0640.810296NANANANANA57
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA5238
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.4
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry14133.20.460.121.20294NANANANA1745
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.5
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.555
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.8
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 143710.61.40.253.43NA29010.30.790.792.44053.6
MilletRaw Millet150016.72.870.4780289NANANANA33.743.7
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.3
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.3
TriticaleTriticale13348.31.450.243.40286NANANANANA51.8
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.642
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.6
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.3
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.558
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.149463
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.461
OatsOats154427.44.830.449.620263NANANANA4267
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.7
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.858
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.654
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.7
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.856
Chow MeinChow Mein Chinese Noodles186984.326.70.3913.802530NANANA26.643
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds17707714.60.3134.80213NANANANA7373.6
Roasted European ChestnutsNuts, chestnuts, european, roasted9728.731.640.373.08021042NANANA20.212.6
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted9494.720.690.121.10208NANANANANA17.8
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles206812619.685902060.99NANANA7.5441
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.4
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.492
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.353
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.7
Almond pasteNuts, almond paste181811010.40.79220190144NANANA1935.7
Glazed WalnutsNuts, walnuts, glazed198414214NANA0189128NANANA14.333
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted7983.180.470.0790.740179NANANANANA11.8
Toasted Dried CoconutToasted Dried Coconut Meat2350187165NA2.040176NANANANANA21
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.47
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.7
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.6
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted82210.72.91.34.40159NANANANA2424.6
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7103.970.60.0521.25015100005.5612.7
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.93
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant5991.07NANANANA134NANANANA3.5712.7
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts60730.440.0750.70134NANANANANA11.4
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.6
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.8
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled6679.132.461.123.740127NANANANA1921
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina6315.950.950.152.16NA1253.370.280.280.7918.323
Cooked PastaPasta, cooked, unenriched, without added salt6273.70.70.0951.1701222.220.120.160.367.1423
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.8
Oil Roasted CashewsOil Roasted Cashew Nuts230219033.60.2733.60119200.320.3219.21367
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched5160.750.20.0360.160114NANANANANA9.37
Macronutrients in Top 100 Cereals & Nuts with the highest Carbohydrate content per 14 oz
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Carbohydrate per 14 ounces.
Top 5 cereals & nuts with most amount of carbohydrate per 14 ounces are:
- Cornstarch
- Dry Tapioca Pearls
- Crude Corn Bran
- Raw Unenriched Glutinous White Rice
- Dried Japanese Chestnuts