CornstarchCornstarch000000NA000000362
Tapioca PearlsDry Tapioca Pearls00.016000.540.032NA1600000352
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.2340
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.710.228.53.270.42NA27.8000NANA324
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA323
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2202.671.8NA10200000.120.4321
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.890.2202.671.8NA31.80000.120.4321
Dry Rice NoodlesRice noodles, dry00.120.0670.880.20.06NA120000.440318
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.440318
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.4317
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.4317
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA317
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.25.30.58NA9170000.44NA315
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.280.196.355.30.58NA35.7000NANA315
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry35.70.920.359.641.920.82NA9900NANANA315
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.240.1916.35.10.68NA917000NANA314
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.280.196.355.10.68NA24000NANA314
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA311
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.73311
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.73308
Dry CouscousCouscous, dry00.650.31144.920.44NA79.4000NANA307
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA307
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.2305
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.2305
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.4304
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.4304
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA304
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.2303
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.2303
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.4303
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA302
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.54301
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.54301
RyeRye grain3.971.251175.81.17NA1510003.3723.4301
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.4299
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.54299
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.18298
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA297
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.54297
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.94601297
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.4296
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry01.90.5212.73.80.95NA238000NANA296
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.73296
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.54296
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.2295
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.40.13.471.950.2NA55.6000NANA294
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.73292
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.56291
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.54290
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.57290
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.57289
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA289
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA289
TriticaleTriticale01.650.535.685.240.55NA2900003.57NA286
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA286
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54286
BuckwheatBuckwheat00.41.7284.90.8374119000NANA284
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA282
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8280
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.3279
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.4272
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.54270
OatsOats03.030.553.85.360.4787222000NANA263
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.7263
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.7261
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.720259
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.54256
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.70255
Chow MeinChow Mein Chinese Noodles02.251.5818.7NA0.17NA4960003.321253
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds120.130.211.140.220.15NA35.701.20NANA213
Roasted European ChestnutsNuts, chestnuts, european, roasted3.970.960.695.332.21.97NA27801030231210
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.60.365.952.351.73NA28601520NANA208
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.770.44101.40.11NA67.50001325206
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA1200000206
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA206
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.54197
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA195
Almond pasteNuts, almond paste00.331.645.640.450.14NA29000.4053.70190
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA189
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA181
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted161.8NA2.781.851.66NA23401110NANA179
Toasted Dried CoconutToasted Dried Coconut Meat00.240.42.443.241.2NA35.705.950NANA176
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA175
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA169
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA167
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted59.51.630.9529.441.67NA2340300NANA159
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour160.20.310.950.560.15NA1600000151
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA139
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0640.062.25NA0.087NA20NANANANANA134
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts27.80.440.492.171.51.1NA1830980NANA134
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA133
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.65138130
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled47.61.150.67213.241.2NA194024.20NANA127
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.620.4111.50.910.38NA79.4NANANA0.4NA125
Cooked PastaPasta, cooked, unenriched, without added salt00.0790.0791.60.440.19NA27.80000.240122
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.57135120
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.4119
Oil Roasted CashewsOil Roasted Cashew Nuts01.440.876.93.51.3NA9901.203.65138119
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317115
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0790.0641.61.580.23NA7.94000NANA114
Vitamins in Top 100 Cereals & Nuts with the highest Carbohydrate content per 14 oz
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Carbohydrate per 14 ounces.
Top 5 cereals & nuts with most amount of carbohydrate per 14 ounces are:
- Cornstarch
- Dry Tapioca Pearls
- Crude Corn Bran
- Raw Unenriched Glutinous White Rice
- Dried Japanese Chestnuts