CornstarchCornstarch000000NA000000414
Tapioca PearlsDry Tapioca Pearls00.018000.610.036NA1800000402
Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.36388
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.820.259.733.740.49NA31.8000NANA370
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA369
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.740.23233.052.05NA11660000.140.45367
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA10.23233.052.05NA36.30000.140.45367
Dry Rice NoodlesRice noodles, dry00.140.07710.230.068NA13.60000.50364
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.50363
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.45363
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.45363
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA362
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA360
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.320.227.266.080.66NA41000NANA360
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry411.050.39112.20.93NA11300NANANA360
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.560.2218.75.850.78NA1048000NANA359
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.320.227.265.850.78NA27.2000NANA359
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA356
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.98355
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.98353
Dry CouscousCouscous, dry00.740.35165.620.5NA91000NANA351
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA351
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.36349
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.36349
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.8348
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.2729348
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA347
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.36346
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.36346
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.72346
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA346
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.6344
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.6344
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.8344
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.8342
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.6342
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.63341
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA340
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.6340
Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.36687339
Dry PastaDry Unenriched Pasta00.410.277.71.950.64NA81.60000.50.45339
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry02.180.5914.64.331.1NA272000NANA338
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.98338
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.6338
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.36337
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.460.123.972.230.23NA63.5000NANA336
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.98333
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.35333
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.6332
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.1332
MilletRaw Millet01.91.321.43.851.7451.73860000.234.1330
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA330
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA330
TriticaleTriticale01.90.616.560.63NA3310004.1NA327
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA327
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.6326
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA324
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA323
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.8320
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.3318
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.8311
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.6309
OatsOats03.460.634.366.120.5499254000NANA301
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.5300
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.5298
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.40296
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.6293
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA0110291
Chow MeinChow Mein Chinese Noodles02.571.821.4NA0.2NA5670003.7624289
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds13.60.150.241.30.250.17NA4101.360NANA244
Roasted European ChestnutsNuts, chestnuts, european, roasted4.541.10.796.12.52.25NA318011802.2735.4240
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.680.416.82.72NA32701740NANA238
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.880.5111.41.60.12NA770001528.6235
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.600000235
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA235
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.6225
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA223
Almond pasteNuts, almond paste00.371.886.450.510.16NA33100.45061.40217
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA216
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA207
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted182.04NA3.182.11.9NA26801270NANA205
Toasted Dried CoconutToasted Dried Coconut Meat00.280.462.83.71.4NA4106.80NANA201
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA200
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA193
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA191
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted681.861.133.64.61.9NA268034.50NANA182
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour180.230.361.10.640.17NA1800000173
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA158
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0730.0682.57NA0.1NA22.7NANANANANA154
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts31.80.50.562.51.731.27NA20901120NANA153
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA152
Roasted CashewsDry Roasted Cashew Nuts00.910.916.355.531.16NA3130004.17157148
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled54.41.30.77243.71.35NA222027.70NANA145
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA143
Cooked PastaPasta, cooked, unenriched, without added salt00.0910.0911.80.510.22NA31.80000.270140
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.1155137
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.72136
Oil Roasted CashewsOil Roasted Cashew Nuts01.650.997.8741.47NA11301.3604.17157135
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5131
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0910.0731.81.80.27NA9.07000NANA130
Vitamins in Top 100 Cereals & Nuts with the highest Carbohydrate content per 1 lb
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Carbohydrate per 1 pound.
Top 5 cereals & nuts with most amount of carbohydrate per 1 pound are:
- Cornstarch
- Dry Tapioca Pearls
- Crude Corn Bran
- Raw Unenriched Glutinous White Rice
- Dried Japanese Chestnuts