Corn BranCrude Corn Bran5.360.0130.133.660.850.2NA5.360000.560.4115
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.6489.6
Cooked Oat BranOat bran, cooked01.20.261.081.630.19NA45000NANA85.8
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.980.8
Tapioca PearlsDry Tapioca Pearls00.003000.110.007NA3.350000074.3
CornstarchCornstarch000000NA00000072
Pearled BarleyCooked Pearled Barley00.20.155.030.330.28NA390000.0241.9569
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA68
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA68
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5.360.670.322.90.40.55NA910510NANA67.7
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA67.6
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted5.970.67NA1.040.70.62NA88041.80NANA67.4
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.2467.3
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0320.031.12NA0.044NA9.93NANANANANA67.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.767.3
Boiled BulgurCooked Bulgur00.210.13.61.240.3NA650000.0361.867
Cooked Rice NoodlesRice noodles, cooked00.050.0110.20.0310.017NA2.780000.083066.7
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.430.122.870.850.21NA53.6000NANA66.6
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.560.190.0732.040.410.17NA2100NANANA66.6
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.6766.6
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.6766.6
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.6866.5
Cooked Corn PastaCooked Corn Gluten-free Pasta7.140.130.0551.320.30.14NA14.300NANANA66.5
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.470.043.451.10.14NA194000NANA66.3
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0590.041.341.10.14NA5.03000NANA66.3
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0460.0370.920.920.14NA4.6000NANA66.3
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.380.0373.450.920.14NA136000NANA66.3
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.8866.2
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.150.0451.740.670.087NA5.68000NANA66.2
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.480.044.241.10.12NA1930000.092NA66
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0580.041.331.10.12NA7.5000NANA66
Dry Rice NoodlesRice noodles, dry00.0260.0140.180.0420.012NA2.470000.091066
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0460.0370.920.950.12NA4.6000NANA66
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.390.0374.230.950.12NA134000NANA66
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts13.70.220.241.070.750.55NA90048.40NANA66
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA66
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA65.7
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.190.111.90.740.55NA90048.20NANA65.7
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA65.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.08265.7
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.08265.7
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.09065.7
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0620.040.90.660.08NA3.10000.12065.2
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.8365
Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.265
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.380.033.40.90.21NA1340000.092065
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0460.030.920.90.21NA6.920000.092065
Roasted BuckwheatRoasted Buckwheat Groats00.190.234.451.070.31NA36.4000NANA65
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.280.0791.550.710.12NA21.2000NANA65
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.480.044.050.540.36NA2060000.0240.0865
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.180.044.050.540.36NA6.40000.0240.0865
Roasted European ChestnutsNuts, chestnuts, european, roasted1.220.30.211.640.680.61NA85.703200.619.5565
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.0765
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.964.8
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.180.0194.20.140.12NA1690000.024064.7
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA64.4
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.9664.4
TriticaleTriticale00.370.121.281.180.12NA650000.8NA64.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA64
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.3564
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.2564
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour6.70.0840.130.40.230.062NA6.70000063.8
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA63.8
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.2563.7
Boiled European ChestnutsBoiled and Steamed European Chestnuts2.30.340.241.670.720.53NA870610NANA63.6
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.520.0465.630.790.38NA1980000.024063.5
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.180.0465.630.790.38NA7.30000.024063.5
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.6863.5
Cooked Wild RiceWild rice, cooked00.150.263.820.460.4NA77.20000.711.563.4
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.4563.4
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.2763.2
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA63.2
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA63
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0460.0760.220.390.03NA4.6000NANA63
Cooked Brown RiceCooked Medium-grain Brown Rice00.270.0323.561.050.4NA10.7000NANA63
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA63
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.663
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.2563
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.2563
Cooked KamutCooked Khorasan WheatNA0.220.0685.24NA0.16NA250NANA0.55NA62.7
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA62.5
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.262.5
Cooked SpeltSpelt, cooked00.240.0716.07NA0.19NA30.700NA0.61NA62.5
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0850.0220.740.410.042NA11.8000NANA62.4
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.430.176.250.930.3NA220000.410.4962.4
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.4962.3
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.262.3
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.8662.3
Cooked CouscousCouscous, cooked00.170.0722.630.990.14NA400000.350.2762
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.7362
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA62
Dry CouscousCouscous, dry00.130.0622.80.990.088NA16000NANA61.8
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.2561
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.440.363.250.360.068NA10400NANANA60.8
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA60.7
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA60.7
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.310.166.60.660.23NA49NANANA0.140.7560.6
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.30.540.19NA42.30000.461.260.5
Dry PastaDry Unenriched Pasta00.0730.0491.370.350.11NA14.60000.0890.08160.4
Cooked Spinach SpaghettiSpaghetti, spinach, cooked18.50.220.243.530.420.22NA27.7000NANA60.3
Vitamins in Top 100 Cereals & Nuts with the highest Carbohydrate content per 300 kcal
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Carbohydrate per 300 calories.
Top 5 cereals & nuts with most amount of carbohydrate per 300 calories are:
- Crude Corn Bran
- Crude Wheat Bran
- Cooked Oat Bran
- Raw Oat Bran
- Dry Tapioca Pearls