CornstarchCornstarch000000NA00000091
Tapioca PearlsDry Tapioca Pearls00.004000.140.008NA40000088.7
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.385.6
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA81.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA81.4
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.181
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.181
Dry Rice NoodlesRice noodles, dry00.0310.0170.220.0510.015NA30000.11080
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.11080
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.180
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.180
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA79.8
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA79.3
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA79.3
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry90.230.0872.430.480.21NA2500NANANA79.3
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA79
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA79
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA78.4
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.278.3
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.277.7
Dry CouscousCouscous, dry00.160.0783.51.240.11NA20000NANA77.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA77.3
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.377
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.377
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.976.7
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.476.6
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA76.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.376.3
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.376.3
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.676.3
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA76
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.976
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.976
RyeRye grain10.320.254.271.460.29NA380000.855.976
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.975.4
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.975.4
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.875
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA75
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.975
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.7415275
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.174.7
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.480.133.20.950.24NA60000NANA74.6
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.274.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.974.5
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.374.3
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.10.0260.880.490.05NA14000NANA74
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.273.5
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.473.4
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.973
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.973
MilletRaw Millet00.420.294.70.850.3811.4850000.050.973
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA73
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA73
TriticaleTriticale00.420.131.431.320.14NA730000.9NA72
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA72
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.972
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA71.5
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA71
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.32770.6
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.670
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.968.6
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.968
OatsOats00.760.140.961.350.122256000NANA66.3
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.266.2
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.265.7
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.2065.3
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.964.5
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.44064
Chow MeinChow Mein Chinese Noodles00.570.44.7NA0.043NA1250000.835.363.6
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds30.0340.0520.290.0560.037NA900.30NANA53.8
Roasted European ChestnutsNuts, chestnuts, european, roasted10.240.181.340.550.5NA7002600.57.853
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.150.091.50.590.44NA72038.40NANA52.4
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.20.112.520.350.027NA170003.36.352
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA30000052
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA51.8
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.949.7
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA49
Almond pasteNuts, almond paste00.0820.411.420.110.036NA7300.1013.5048
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA47.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA45.5
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted40.45NA0.70.470.42NA590280NANA45
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA44.4
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA44
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA42.5
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA42
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted150.410.247.410.42NA5907.60NANA40
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour40.050.0790.240.140.037NA40000038
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA35
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0160.0150.57NA0.022NA5NANANANANA34
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts70.110.120.550.380.28NA46024.70NANA33.6
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA33.5
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.732.7
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.820.3NA4906.10NANA32
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA31.5
Cooked PastaPasta, cooked, unenriched, without added salt00.020.020.40.110.049NA70000.06031
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.93430
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.630
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.730
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.329
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.020.0160.40.40.059NA2000NANA28.7
Vitamins in Top 100 Cereals & Nuts with the highest Carbohydrate content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Carbohydrate per 100 grams.
Top 5 cereals & nuts with most amount of carbohydrate per 100 grams are:
- Cornstarch
- Dry Tapioca Pearls
- Crude Corn Bran
- Raw Unenriched Glutinous White Rice
- Dried Japanese Chestnuts