Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.02200.640.150.028NA14010NANA2.8
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40003.7
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA3.98
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.15.54
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.02300.670.160.03NA1401.10NANA5.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA6.65
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.98.67
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.310.7
Cooked Oat BranOat bran, cooked00.160.0340.140.220.025NA6000NANA11.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.68011.7
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.65011.7
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts10.130.0590.540.0750.1NA1709.50NANA12.6
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA13
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.335413
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.57013.4
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA13.6
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.713.7
SeitanVital wheat gluten000000NA00000013.8
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA14
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.514
White Canned HominyHominy, canned, white00.0030.0060.0330.150.005NA100.300.050.214.3
Yellow Canned HominyHominy, canned, yellowNA0.0030.0060.0330.150.005NA1000NANA14.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.514.7
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.215.2
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA15.3
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.30151416.7
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA17
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA17.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA17.6
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA2700026017.7
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA18.3
Boiled BulgurCooked Bulgur00.0570.02810.340.083NA180000.010.518.6
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.8018.7
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.2019
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA19.3
Cooked TeffTeff, cooked00.180.0330.91NA0.097NA180NANANANA20
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.920
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.4035020
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.330.294.27.060.81NA23801.40NANA20.6
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA5500024021
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.020.0130.290.220.026NA10000.04021
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.25021
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.63021.3
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.521.3
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0940.0260.510.240.04NA7000NANA21.4
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0610.10.610.810.3NA901.50NANA21.5
AlmondsNuts, almonds00.211.143.60.470.14574400025.6021.6
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.123.2
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA23.3
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.25023.5
Cooked Brown RiceCooked Medium-grain Brown Rice00.10.0121.330.390.15NA4000NANA23.5
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.323.7
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.323.7
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.03024
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.724
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.180.151.340.150.028NA4300NANANA25
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.225.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA25.7
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.25026
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.210.0192.30.320.16NA810000.01026
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.0740.0192.30.320.16NA30000.01026
Cooked Spinach SpaghettiSpaghetti, spinach, cooked80.0970.11.530.180.096NA12000NANA26
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA26.4
Sesame FlourHigh fat Sesame Flour32.70.2913.42.930.15NA31000NANA26.6
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.0750.0081.740.0560.05NA700000.01026.8
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA27
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.020.0330.0970.170.013NA2000NANA27.5
Cashew ButterPlain Cashew Butter no Salt00.310.191.61.20.25NA68000NANA27.6
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA27.6
Boiled European ChestnutsBoiled and Steamed European Chestnuts10.150.10.730.320.23NA38026.70NANA27.8
Cooked Corn PastaCooked Corn Gluten-free Pasta30.0530.0230.560.130.058NA600NANANA28
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.160.0131.480.390.093NA580000.04028
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.020.0130.40.390.093NA30000.04028
Pearled BarleyCooked Pearled Barley00.0830.0622.060.140.12NA160000.010.828.2
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.171328.3
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.020.0160.40.410.05NA2000NANA28.6
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.170.0161.840.410.05NA58000NANA28.6
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.020.0160.40.40.059NA2000NANA28.7
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.160.0161.50.40.059NA59000NANA28.7
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.329
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.730
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.630
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.93430
Cooked PastaPasta, cooked, unenriched, without added salt00.020.020.40.110.049NA70000.06031
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA31.5
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.820.3NA4906.10NANA32
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.732.7
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA33.5
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts70.110.120.550.380.28NA46024.70NANA33.6
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0160.0150.57NA0.022NA5NANANANANA34
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA35
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour40.050.0790.240.140.037NA40000038
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted150.410.247.410.42NA5907.60NANA40
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA42
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA42.5
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA44
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA44.4
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted40.45NA0.70.470.42NA590280NANA45
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA45.5
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA47.6
Vitamins in Top 100 Cereals & Nuts with the lowest Carbohydrate content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by least amount of Carbohydrate per 100 grams.
Top 5 cereals & nuts with least amount of carbohydrate per 100 grams are:
- Canned Coconut Milk
- Coconut Water (liquid From Coconuts)
- Dried Pilinuts
- Raw Coconut Milk
- Frozen Coconut Milk